Citrus Smoothie w/ Chia Seeds

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 336.3
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.2 mg
  • Total Carbs: 64.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 14.0 g

View full nutritional breakdown of Citrus Smoothie w/ Chia Seeds calories by ingredient


Introduction

Pineapple, mango, peach, and chia seed smoothie Pineapple, mango, peach, and chia seed smoothie
Number of Servings: 2

Ingredients

    0.5 cup, sliced Mangos
    0.5 medium (2-1/2" dia) (approx 4 per lb) Peaches, fresh
    0.5 cup, diced Pineapple, fresh
    24.0 oz Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized
    150.0 gram Yogurt - Stonyfield Organic Oikos Greek Yogurt Vanilla (serving size 1 container / 150g)
    2.0 tbsp chia seeds

Directions

Steep chia seeds in water for appx. 20 minutes. Blend orange juice and greek yogurt, adding in the fruits and chia seeds until smooth. Serving Size: Makes 2 glasses

Number of Servings: 2.0

Recipe submitted by SparkPeople user BDEL93.