Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.2 mg |
| Potassium | 1,001.4 mg |
| Total Carbohydrate | 64.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 50.9 g |
| Protein | 14.0 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 211.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 10.8 % |
| Copper | 5.3 % |
| Folate | 25.2 % |
| Iron | 1.3 % |
| Magnesium | 2.7 % |
| Manganese | 33.1 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.8 % |
| Selenium | 0.8 % |
| Thiamin | 19.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Citrus Smoothie w/ Chia Seeds
View the full Citrus Smoothie w/ Chia Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Citrus Smoothie w/ Chia Seeds
165 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (12 oz)
60 calories of chia seeds, (1 tbsp)
55 calories of Yogurt - Stonyfield Organic Oikos Greek Yogurt Vanilla (serving size 1 container / 150g), (75 gram)
27 calories of Mangos, (0.25 cup, sliced)
19 calories of Pineapple, fresh, (0.25 cup, diced)
11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))
Calories per serving of Citrus Smoothie w/ Chia Seeds
165 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (12 oz)
60 calories of chia seeds, (1 tbsp)
55 calories of Yogurt - Stonyfield Organic Oikos Greek Yogurt Vanilla (serving size 1 container / 150g), (75 gram)
27 calories of Mangos, (0.25 cup, sliced)
19 calories of Pineapple, fresh, (0.25 cup, diced)
11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))
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