Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.0
Total Fat 4.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 59.0 mg
Sodium 63.8 mg
Potassium 187.7 mg
Total Carbohydrate 32.4 g
Dietary Fiber 4.1 g
Sugars 4.0 g
Protein 6.0 g
Vitamin A 8.8 %
Vitamin B-12 2.8 %
Vitamin B-6 14.9 %
Vitamin C 6.7 %
Vitamin D 1.6 %
Vitamin E 1.4 %
Calcium 5.2 %
Copper 2.9 %
Folate 8.8 %
Iron 7.0 %
Magnesium 4.6 %
Manganese 13.2 %
Niacin 6.0 %
Pantothenic Acid 3.3 %
Phosphorus 6.6 %
Riboflavin 11.9 %
Selenium 9.1 %
Thiamin 6.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oat Muffins

View the full Banana Oat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oat Muffins

77 calories of Whole Wheat Flour, (0.19 cup)

40 calories of Quaker Instant Oatmeal, raisins, with apples and cinnamon, prepared with water, (0.25 packet, prepared)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

20 calories of Sour Cream, reduced fat, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Granulated Sugar, (0.13 lump (2 cubes))

2 calories of Brown Sugar, (0.13 tsp packed)

2 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (0.13 oz)


Nutrition & Calorie Comments  

Really good! I used the sour cream but I think next time I will try the yogurt...they came out a little bitter.Like they need more sugar or something.but they are good and very quick and easy to make.Thanks