Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 125.7
Total Fat 2.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.1 mg
Potassium 204.3 mg
Total Carbohydrate 26.4 g
Dietary Fiber 5.9 g
Sugars 2.0 g
Protein 1.9 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.5 %
Copper 3.1 %
Folate 2.1 %
Iron 2.2 %
Magnesium 2.0 %
Manganese 7.8 %
Niacin 0.9 %
Pantothenic Acid 0.9 %
Phosphorus 1.1 %
Riboflavin 1.2 %
Selenium 0.7 %
Thiamin 2.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flaxseed Applesauce

View the full Flaxseed Applesauce Recipe & Instructions
Submitted by: WINDMORN
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxseed Applesauce

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

7 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (0.50 oz)

4 calories of Trader Joe's 100% Cranberry Juice, (0.50 oz)

1 calories of Nutmeg, ground, (0.10 tsp)

1 calories of Lemon juice, (0.10 fl oz)

1 calories of Ginger, ground, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)


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