Flaxseed Applesauce

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 125.7

Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 1.1 mg
Total Carbs: 26.4 g
Dietary Fiber: 5.9 g
Protein: 1.9 g

View full nutritional breakdown of Flaxseed Applesauce calories by ingredient

Introduction

This tastes similiar to apple crisp without all the calories from butter. This tastes similiar to apple crisp without all the calories from butter.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 med apple, sliced and seeded

1 T unsweetened cranberry juice

1T Orange juice

splash of lemon juice

dash of cinnamon

dash of ginger

dash of nutmeg

1T ground flax seed

Stevia (optional)

Directions

Put all of the ingredients except the flax seed in a small saucepan. Add enough water to barely cover the apples. Cook about 10 minutes until soft. Mash into apple sauce (I use an emersion blender). It should be a little liquidy. Stir in the flax seed (this will absorb the extra liquid). If it isn't sweet enough add stevia to taste.

Makes 1 approx. 1 C serving

Number of Servings: 1

Recipe submitted by SparkPeople user WINDMORN.