Flaxseed Applesauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Flaxseed Applesauce calories by ingredient
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This tastes similiar to apple crisp without all the calories from butter. This tastes similiar to apple crisp without all the calories from butter.
Number of Servings: 1


    1 med apple, sliced and seeded
    1 T unsweetened cranberry juice
    1T Orange juice
    splash of lemon juice
    dash of cinnamon
    dash of ginger
    dash of nutmeg
    1T ground flax seed
    Stevia (optional)


Put all of the ingredients except the flax seed in a small saucepan. Add enough water to barely cover the apples. Cook about 10 minutes until soft. Mash into apple sauce (I use an emersion blender). It should be a little liquidy. Stir in the flax seed (this will absorb the extra liquid). If it isn't sweet enough add stevia to taste.

Makes 1 approx. 1 C serving

Number of Servings: 1

Recipe submitted by SparkPeople user WINDMORN.

TAGS:  Desserts |

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