Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 33.0 mg |
| Sodium | 13.5 mg |
| Potassium | 31.8 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.8 g |
| Protein | 2.7 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.3 % |
| Calcium | 2.2 % |
| Copper | 0.0 % |
| Folate | 0.8 % |
| Iron | 3.1 % |
| Magnesium | 2.7 % |
| Manganese | 4.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownies With Chia Seeds
View the full Brownies With Chia Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownies With Chia Seeds
43 calories of Ghirardelli 60% Bitter Chocolate Chips, (8 gram(s))
33 calories of Butter, unsalted, (0.02 cup)
23 calories of Granulated Sugar, (0.03 cup)
19 calories of Bob's Red Mill Spelt Flour, (0.04 cup)
16 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (3.20 gram)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Ghirardelli Sweet Ground Chocolate and Cocoa (28g), (0.27 tbsp)
Calories per serving of Brownies With Chia Seeds
43 calories of Ghirardelli 60% Bitter Chocolate Chips, (8 gram(s))
33 calories of Butter, unsalted, (0.02 cup)
23 calories of Granulated Sugar, (0.03 cup)
19 calories of Bob's Red Mill Spelt Flour, (0.04 cup)
16 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (3.20 gram)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Ghirardelli Sweet Ground Chocolate and Cocoa (28g), (0.27 tbsp)