Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 24.3 mg |
| Sodium | 123.5 mg |
| Potassium | 62.9 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.0 g |
| Protein | 4.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.0 % |
| Copper | 3.8 % |
| Folate | 0.8 % |
| Iron | 4.0 % |
| Magnesium | 2.7 % |
| Manganese | 3.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.1 % |
| Selenium | 0.4 % |
| Thiamin | 2.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Waffles with Chia Seeds
View the full Chocolate Waffles with Chia Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Waffles with Chia Seeds
37 calories of coconut oil- Wellsey Farms, (0.31 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
12 calories of Milk - Great Value 1% Low Fat Milk, (0.11 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Granulated Sugar, (0.56 tsp)
7 calories of black chia seeds, (0.01 cup)
7 calories of peanut butter powder- betterbody foods, (0.25 tbsp)
4 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.38 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.19 tsp)
Calories per serving of Chocolate Waffles with Chia Seeds
37 calories of coconut oil- Wellsey Farms, (0.31 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
12 calories of Milk - Great Value 1% Low Fat Milk, (0.11 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Granulated Sugar, (0.56 tsp)
7 calories of black chia seeds, (0.01 cup)
7 calories of peanut butter powder- betterbody foods, (0.25 tbsp)
4 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.38 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.19 tsp)
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