Greek Yogurt with Grape Nuts and Chia Seeds

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.9 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 14.5 g

View full nutritional breakdown of Greek Yogurt with Grape Nuts and Chia Seeds calories by ingredient


Introduction

A nice, low-fat, low-calorie breakfast that is nice and filling. A nice, low-fat, low-calorie breakfast that is nice and filling.
Number of Servings: 1

Ingredients

    4.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    0.13 cup (1 serving) Post Grape-Nuts Cereal
    0.5 cup Yogurt Plain Greek Yogurt, non-fat

Directions

Mix together. Enjoy. You can also add fresh berries.

Serving Size: Makes one serving.

Number of Servings: 1.0

Recipe submitted by SparkPeople user GREATASH01I0.