Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.9 mg |
| Potassium | 60.3 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.8 g |
| Protein | 14.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.0 % |
| Calcium | 14.9 % |
| Copper | 2.6 % |
| Folate | 13.0 % |
| Iron | 24.6 % |
| Magnesium | 5.2 % |
| Manganese | 0.0 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 6.5 % |
| Selenium | 0.0 % |
| Thiamin | 6.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Yogurt with Grape Nuts and Chia Seeds
View the full Greek Yogurt with Grape Nuts and Chia Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Yogurt with Grape Nuts and Chia Seeds
70 calories of Yogurt Plain Greek Yogurt, non-fat, (0.50 cup)
55 calories of Post Grape-Nuts Cereal, (0.13 cup (1 serving))
18 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4 gram(s))
Calories per serving of Greek Yogurt with Grape Nuts and Chia Seeds
70 calories of Yogurt Plain Greek Yogurt, non-fat, (0.50 cup)
55 calories of Post Grape-Nuts Cereal, (0.13 cup (1 serving))
18 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4 gram(s))
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