Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 143.1
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 127.9 mg
Potassium 60.3 mg
Total Carbohydrate 17.5 g
Dietary Fiber 3.4 g
Sugars 5.8 g
Protein 14.5 g
Vitamin A 3.9 %
Vitamin B-12 6.5 %
Vitamin B-6 6.5 %
Vitamin C 0.0 %
Vitamin D 2.6 %
Vitamin E 0.0 %
Calcium 14.9 %
Copper 2.6 %
Folate 13.0 %
Iron 24.6 %
Magnesium 5.2 %
Manganese 0.0 %
Niacin 6.5 %
Pantothenic Acid 0.0 %
Phosphorus 5.5 %
Riboflavin 6.5 %
Selenium 0.0 %
Thiamin 6.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Yogurt with Grape Nuts and Chia Seeds

View the full Greek Yogurt with Grape Nuts and Chia Seeds Recipe & Instructions
Submitted by: GREATASH01I0

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Yogurt with Grape Nuts and Chia Seeds

70 calories of Yogurt Plain Greek Yogurt, non-fat, (0.50 cup)

55 calories of Post Grape-Nuts Cereal, (0.13 cup (1 serving))

18 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4 gram(s))


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