Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 178.5
Total Fat 4.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 155.3 mg
Potassium 527.1 mg
Total Carbohydrate 36.2 g
Dietary Fiber 6.6 g
Sugars 20.0 g
Protein 3.2 g
Vitamin A 13.0 %
Vitamin B-12 50.0 %
Vitamin B-6 30.5 %
Vitamin C 31.0 %
Vitamin D 25.0 %
Vitamin E 55.0 %
Calcium 47.5 %
Copper 9.4 %
Folate 5.8 %
Iron 7.4 %
Magnesium 12.3 %
Manganese 21.9 %
Niacin 4.0 %
Pantothenic Acid 3.3 %
Phosphorus 3.0 %
Riboflavin 33.2 %
Selenium 2.1 %
Thiamin 5.3 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Banana Smoothie with Chia Seeds

View the full Blueberry Banana Smoothie with Chia Seeds Recipe & Instructions
Submitted by: SUGARLESSCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Smoothie with Chia Seeds

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

41 calories of Blueberries, fresh, (0.50 cup)

30 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (1 cup)

15 calories of Bob's Red Mill Chia Seeds, (0.25 tbsp)


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