Lemon juice water (with chia seeds and water)

Lemon juice water (with chia seeds and water)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 25.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.1 g

View full nutritional breakdown of Lemon juice water (with chia seeds and water) calories by ingredient
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Introduction

Step to Health weight loss water made with chia seeds, water, fresh lemon juice and grated ginger. Step to Health weight loss water made with chia seeds, water, fresh lemon juice and grated ginger.
Number of Servings: 3

Ingredients

    1 Lemon, fresh squeezed, juice of one whole lemon
    2 cups Water, tap
    2 tsp Ginger Root
    1 packet Stevia Extract In The Raw Sugar Substitute (optional)
    1 Tbsp chia seeds

Directions

Mix water and chia seeds and let sit overnight in fridge. I use a quart mason jar. In am add lemon juice from one freshly squeezed lemon and grate 2 teaspoons of ginger. Either shake well or blend until smooth depending on your preference. Stir in stevia packet or raw honey depending on diet. (4hr body doesn't allow honey). Makes 3 servings to be drunk that day. 1 serving in am before breakfast. 1 serving before lunch and 1 serving before either dinner or second lunch.

Serving Size: Makes 3 servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user MOMRSLY.

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