Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.3 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.5 mg |
| Potassium | 160.0 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.9 g |
| Protein | 4.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.7 % |
| Copper | 1.7 % |
| Folate | 0.2 % |
| Iron | 9.6 % |
| Magnesium | 14.3 % |
| Manganese | 5.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 6.5 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Lemon Bars with Chia Seeds
View the full Raw Lemon Bars with Chia Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Lemon Bars with Chia Seeds
105 calories of Raw Cashews, (0.67 oz)
22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Pecans, (0.02 cup, chopped)
13 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.25 tbsp)
9 calories of Coconut Nectar, (0.17 tbsp)
3 calories of Chia Seeds CHIA POWER Navitas, (0.08 tbsp)
2 calories of Mulberries, (0.04 cup)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
2 calories of Granny smith apple - 1 med. apple, (0.02 serving)
0 calories of Salt, (0.08 dash)
Calories per serving of Raw Lemon Bars with Chia Seeds
105 calories of Raw Cashews, (0.67 oz)
22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Pecans, (0.02 cup, chopped)
13 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.25 tbsp)
9 calories of Coconut Nectar, (0.17 tbsp)
3 calories of Chia Seeds CHIA POWER Navitas, (0.08 tbsp)
2 calories of Mulberries, (0.04 cup)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
2 calories of Granny smith apple - 1 med. apple, (0.02 serving)
0 calories of Salt, (0.08 dash)