Breakfast Bars Recipes

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!

These homemade breakfast squares are a more natural alternative to bought bars. They are rich in anti-inflammatory seeds shown to have cancer preventing properties. For a low GI breakfast on the go eat one of these squares and two pieces of fruit. Drink plenty of water after eating the bars as it will help your body to absorb the nutrients in the seeds.

I stole this recipe - or borrowed from SlimKatie! :) Wanted to find out the nutritional facts for them. They are 2 WW pts each if you make 24 in a 13x9 inch pan! :)

adapted from HealthfulPursuit.com

Great healthy carb option for breakfast! They also store well; indeed, they seem to get better and better. So just stash them in a tin and remove when you want. Add a little chia seed, goji berries or chocolate chips to change it up!

Great source of Fiber and Protein

The classic muffin flavour combination gets reinvented here with a nutrition boost in an easy-to-make bar

Per serving of one bar
Energy: 117 Calories
Protein: 4 g
Carbohydrate: 27 g
Fat: 1 g
Fibre: 4,2 g
Sodium: 134 mg

Here are the key nutrients provided by a serving.
Nutrient % DV*
Calcium: 9 % / 102 mg
Vitamin B12: 80 %
Vitamin B6: 56 %
Folate: 51 %
Magnesium: 20 %

These vegan bars are delicious, nutritious, and perfect for easy grabbing and go-ing. Did I mention that they're incredibly tasty, too?

For more great recipes, check out my blog: http://www.fannetasticfood.com/

A tasty 3.5 oz. (100 g) healthy bar for so few calories. Highly recommend only using Carbs Solutions. I have tried several other protein powders, with very poor results.

This a basic recipe. It can be dressed up any way you wish. Glaze with pureed fruit. Substitute other dried fruits. Substitute nuts for water chestnuts. (Changes to the recipe change the nutrition.)

NO ARTIFICIAL SWEETENERS!!! Try this with other types of fruit, such as, peaches or blueberries, or sprinkle with granola, sunflower seeds, or sesame seeds.

This is a great way to make sure that you get a good start to your day weather on the go or able to sit with a cup of coffee adding an egg on side of your bar. The ingredients can be changed to lower the carbs as well as the calories, but I love to have the bulk of my carbs at the beginning of my day so that I can work them off at a good pace!

Chewy cake-like bar with lots of nutrition :)

Make up a batch of these dense bars ahead of time and have them on hand for a quick, portable breakfast. They will last up to a week at room temperature, or for three months if wrapped individually and frozen.

Good source of protein for your morning meal

From cleaneatingmag.com

Healthier than the usual breakfast bars we eat when we are in a hurry. Make these ahead and have 12 tasty breakfasts that are good to go!

This would also work with your favorite jam or even frozen blueberries.

Healthier than the usual breakfast bars we eat when we are in a hurry. Make these ahead and have 12 tasty breakfasts that are good to go!

This would also work with your favorite jam or even frozen blueberries.

A quick and easy grab and go breakfast!

Gluten free, dairy free, yummyness!

All natural, non processed, made from scratch! Nothing from a can or a jar, just like your Granny on the farm used to make (except THE CHOCOLATE BITS, which I must have!)

Originally posted in Poon files by Roze Zee. My first version, I used the almond flour version and found them not bad, but a bit dry. This time, replacing almond flour with 2 Tbsp olive oil...

These are very low carb and suitable for all phases of Atkins, Keto diets and Primal. Omit the cheese for the Paleo diet. You can use your protein bar pans, the bottom of muffin cups or muffin top pans. I used my Twinkie pan and it worked great. I added two more slices of bacon, two eggs and another ounce of sausage then doubled the whole thing. I also added garlic, spinach and mushrooms. I put them in baggies for my husband to take all week to work while he is doing the low carb diet. They warm up great but are also good cold according to him. For a diabetic diet you could reduce the fat and sodium by using turkey bacon and ground turkey sausage.

Healthy and hearty way to start the day.

Tasty oatmeal snack bars