Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 15.4 mg |
| Sodium | 152.8 mg |
| Potassium | 221.4 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 14.8 g |
| Protein | 3.3 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 27.3 % |
|---|---|
| Vitamin B-6 | 47.3 % |
| Vitamin C | 5.8 % |
| Vitamin D | 5.6 % |
| Vitamin E | 1.2 % |
| Calcium | 13.2 % |
| Copper | 5.1 % |
| Folate | 26.5 % |
| Iron | 9.0 % |
| Magnesium | 9.1 % |
| Manganese | 36.8 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 15.7 % |
| Riboflavin | 18.2 % |
| Selenium | 4.4 % |
| Thiamin | 13.6 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Glory Breakfast Bars
View the full Morning Glory Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Glory Breakfast Bars
31 calories of Honey, (0.03 cup)
21 calories of Kellogg's All-Bran Cereal, (0.13 cup (1 serving))
14 calories of Yogurt, plain, low fat, (0.09 cup (8 fl oz))
7 calories of Pineapple, canned, (0.05 cup, crushed, sliced, or chunks)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Carrots, raw, (0.09 cup, grated)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Morning Glory Breakfast Bars
31 calories of Honey, (0.03 cup)
21 calories of Kellogg's All-Bran Cereal, (0.13 cup (1 serving))
14 calories of Yogurt, plain, low fat, (0.09 cup (8 fl oz))
7 calories of Pineapple, canned, (0.05 cup, crushed, sliced, or chunks)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Carrots, raw, (0.09 cup, grated)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.03 tsp)
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