Morning Glory Breakfast Bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 90.1
- Total Fat: 1.1 g
- Cholesterol: 15.4 mg
- Sodium: 152.8 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 3.0 g
- Protein: 3.3 g
View full nutritional breakdown of Morning Glory Breakfast Bars calories by ingredient
Introduction
The classic muffin flavour combination gets reinvented here with a nutrition boost in an easy-to-make barPer serving of one bar
Energy: 117 Calories
Protein: 4 g
Carbohydrate: 27 g
Fat: 1 g
Fibre: 4,2 g
Sodium: 134 mg
Here are the key nutrients provided by a serving.
Nutrient % DV*
Calcium: 9 % / 102 mg
Vitamin B12: 80 %
Vitamin B6: 56 %
Folate: 51 %
Magnesium: 20 %
The classic muffin flavour combination gets reinvented here with a nutrition boost in an easy-to-make bar
Per serving of one bar
Energy: 117 Calories
Protein: 4 g
Carbohydrate: 27 g
Fat: 1 g
Fibre: 4,2 g
Sodium: 134 mg
Here are the key nutrients provided by a serving.
Nutrient % DV*
Calcium: 9 % / 102 mg
Vitamin B12: 80 %
Vitamin B6: 56 %
Folate: 51 %
Magnesium: 20 %
Number of Servings: 16
Ingredients
-
2 cups (500 mL) bran cereal (All-Bran or 100% Bran)
1-1/2 cups (375 mL) shredded carrot (about 3)
1 cup (250 mL) Milk
3/4 cup (175 mL) drained canned crushed pineapple
1/2 cup (125 mL) plain yogurt (not fat-free)
1-1/2 cups (375 mL) whole wheat flour
2 tsp (10 mL) baking powder
1 tsp (5 mL) ground cinnamon
1/2 tsp (2 mL) each, baking soda and salt
1 egg
1/2 cup (125 mL) liquid honey
Directions
Preheat oven to 375°F (190°C). Line a 13 x 9-inch (3 L) metal baking pan with foil, leaving a 2-inch (5 cm) overhang at each end. Lightly butter foil.
In a bowl, combine bran cereal, carrot, Milk, pineapple and yogourt; let stand for 5 min. In a large bowl, combine flour, baking powder, cinnamon, baking soda and salt. Whisk egg and honey into Milk mixture. Pour over dry ingredients and stir just until moistened.
Spread into prepared pan, smoothing top. Bake for about 30 min or until a tester inserted in centre comes out clean. Let cool completely in pan on rack. Using foil overhang as handles, remove from pan and cut into bars.
Serves 16
Number of Servings: 16
Recipe submitted by SparkPeople user LIFEFIRST.
In a bowl, combine bran cereal, carrot, Milk, pineapple and yogourt; let stand for 5 min. In a large bowl, combine flour, baking powder, cinnamon, baking soda and salt. Whisk egg and honey into Milk mixture. Pour over dry ingredients and stir just until moistened.
Spread into prepared pan, smoothing top. Bake for about 30 min or until a tester inserted in centre comes out clean. Let cool completely in pan on rack. Using foil overhang as handles, remove from pan and cut into bars.
Serves 16
Number of Servings: 16
Recipe submitted by SparkPeople user LIFEFIRST.
