Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 153.1
Total Fat 8.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 1.3 g
Cholesterol 12.4 mg
Sodium 58.5 mg
Potassium 95.0 mg
Total Carbohydrate 18.5 g
Dietary Fiber 3.0 g
Sugars 8.1 g
Protein 3.4 g
Vitamin A 2.2 %
Vitamin B-12 7.2 %
Vitamin B-6 5.1 %
Vitamin C 5.0 %
Vitamin D 4.0 %
Vitamin E 8.1 %
Calcium 9.7 %
Copper 7.2 %
Folate 3.3 %
Iron 6.4 %
Magnesium 4.8 %
Manganese 23.1 %
Niacin 1.4 %
Pantothenic Acid 0.9 %
Phosphorus 4.4 %
Riboflavin 5.8 %
Selenium 0.8 %
Thiamin 2.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Banana Coconut Oatmeal Breakfast Bars

View the full Berry Banana Coconut Oatmeal Breakfast Bars Recipe & Instructions
Submitted by: BELLAALI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Banana Coconut Oatmeal Breakfast Bars

55 calories of Walnuts, (0.07 cup, chopped)

39 calories of Quacker Oats Old Fashion Oatmeal, (0.13 cup)

21 calories of Honey, (0.02 cup)

13 calories of Coconut Flakes - Dry, Unsweetened, (0.33 tbsp)

7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))

7 calories of *Maple Syrup, Pure, Organic, (0.53 tbsp)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Raspberries, (0.07 cup)

4 calories of Almond Milk SILK Pure Unsweetened, (0.13 cup)

3 calories of Vanilla Extract, (0.07 tbsp)

1 calories of Cinnamon, ground, (0.07 tbsp)

0 calories of Baking Powder, (0.07 tsp)


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