Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 12.4 mg |
| Sodium | 58.5 mg |
| Potassium | 95.0 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 8.1 g |
| Protein | 3.4 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 5.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 8.1 % |
| Calcium | 9.7 % |
| Copper | 7.2 % |
| Folate | 3.3 % |
| Iron | 6.4 % |
| Magnesium | 4.8 % |
| Manganese | 23.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.8 % |
| Selenium | 0.8 % |
| Thiamin | 2.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Banana Coconut Oatmeal Breakfast Bars
View the full Berry Banana Coconut Oatmeal Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Banana Coconut Oatmeal Breakfast Bars
55 calories of Walnuts, (0.07 cup, chopped)
39 calories of Quacker Oats Old Fashion Oatmeal, (0.13 cup)
21 calories of Honey, (0.02 cup)
13 calories of Coconut Flakes - Dry, Unsweetened, (0.33 tbsp)
7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))
7 calories of *Maple Syrup, Pure, Organic, (0.53 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Raspberries, (0.07 cup)
4 calories of Almond Milk SILK Pure Unsweetened, (0.13 cup)
3 calories of Vanilla Extract, (0.07 tbsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
0 calories of Baking Powder, (0.07 tsp)
Calories per serving of Berry Banana Coconut Oatmeal Breakfast Bars
55 calories of Walnuts, (0.07 cup, chopped)
39 calories of Quacker Oats Old Fashion Oatmeal, (0.13 cup)
21 calories of Honey, (0.02 cup)
13 calories of Coconut Flakes - Dry, Unsweetened, (0.33 tbsp)
7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))
7 calories of *Maple Syrup, Pure, Organic, (0.53 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Raspberries, (0.07 cup)
4 calories of Almond Milk SILK Pure Unsweetened, (0.13 cup)
3 calories of Vanilla Extract, (0.07 tbsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
0 calories of Baking Powder, (0.07 tsp)
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