Apple Breakfast Bars

Apple Breakfast Bars
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 198.5
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.7 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.0 g

View full nutritional breakdown of Apple Breakfast Bars calories by ingredient
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Submitted by: K89MMK

Number of Servings: 8


    1 1/2 cups old fashioned rolled oats
    1/4 cup whole wheat flour
    2/3 cup raisins
    1/2 cup walnuts, chopped
    1/2 teaspoon table salt
    2 tsp lemon juice
    1/3 cup water
    1/8 cup wheat bran
    1/8 cup apple sauce
    1 1/2 cup raw apples, shredded
    1/2 tsp light margarine (for greasing dish)


Combine all ingredients. Let stand 10 minutes. Press into 8x8 greased baking dish.

Bake at 375F until lightly browned, about 35 minutes.

Loosen with spatula. Cut into bars while warm. Serve hot for breakfast.

Number of Servings: 8

Recipe submitted by SparkPeople user K89MMK.


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