Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.5 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.7 mg |
| Potassium | 196.1 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 10.6 g |
| Protein | 4.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.9 % |
| Calcium | 2.6 % |
| Copper | 7.0 % |
| Folate | 2.2 % |
| Iron | 8.0 % |
| Magnesium | 3.6 % |
| Manganese | 14.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.7 % |
| Thiamin | 2.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Breakfast Bars
View the full Apple Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Breakfast Bars
57 calories of No Name Old-Fashioned Rolled Oats, (0.19 cup)
47 calories of Walnuts, (0.06 cup, chopped)
43 calories of Sun Maid Golden Raisins 1/4 Cup, (0.33 serving)
27 calories of Apples, fresh with skin, (0.38 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Whole Wheat Flour, (0.03 cup)
4 calories of Quaker Natural Wheat Bran, (0.02 cup)
2 calories of unsweetened apple sauce, no name, (0.02 cup)
1 calories of I Can't Believe It's Not Butter, Light, Non hydrogenated, (0.06 tsp)
0 calories of salt, table, (0.06 tsp)
0 calories of No Name Lemon Juice from concentrate, (0.13 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Apple Breakfast Bars
57 calories of No Name Old-Fashioned Rolled Oats, (0.19 cup)
47 calories of Walnuts, (0.06 cup, chopped)
43 calories of Sun Maid Golden Raisins 1/4 Cup, (0.33 serving)
27 calories of Apples, fresh with skin, (0.38 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Whole Wheat Flour, (0.03 cup)
4 calories of Quaker Natural Wheat Bran, (0.02 cup)
2 calories of unsweetened apple sauce, no name, (0.02 cup)
1 calories of I Can't Believe It's Not Butter, Light, Non hydrogenated, (0.06 tsp)
0 calories of salt, table, (0.06 tsp)
0 calories of No Name Lemon Juice from concentrate, (0.13 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))