FANNETASTIC FOOD's Almond Butter Banana Breakfast Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 161.9
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 180.4 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 4.6 g
- Protein: 4.2 g
View full nutritional breakdown of FANNETASTIC FOOD's Almond Butter Banana Breakfast Bars calories by ingredient
Introduction
These vegan bars are delicious, nutritious, and perfect for easy grabbing and go-ing. Did I mention that they're incredibly tasty, too?For more great recipes, check out my blog: http://www.fannetasticfood.com/ These vegan bars are delicious, nutritious, and perfect for easy grabbing and go-ing. Did I mention that they're incredibly tasty, too?
For more great recipes, check out my blog: http://www.fannetasticfood.com/
Number of Servings: 12
Ingredients
-
[Dry]
1 C spelt flour
1 C old fashioned rolled oats
1/2 C finely ground flaxseed
1 tsp. cinnamon
1 tsp. baking powder
1 tsp. baking soda
1/4 tsp. sea salt
[Wet]
1/2 C unsweetened applesauce
1/3 C pure maple syrup
1/4 C smooth almond butter
2 very ripe bananas, mashed
Directions
1) In two separate bowls, mix dry ingredients and wet ingredients, then combine, adding wet to dry and stirring gently until mixed.
2) Pour mixture into a pan and pat it down evenly. (If you’ve learned anything from my blog, I hope it’s that you should always top baked goods with raw oats to make them look pretty.
3) Pop into the oven and bake for about 25 or so minutes. Fork check to make sure they are done.
Makes 10-12 bars
2) Pour mixture into a pan and pat it down evenly. (If you’ve learned anything from my blog, I hope it’s that you should always top baked goods with raw oats to make them look pretty.
3) Pop into the oven and bake for about 25 or so minutes. Fork check to make sure they are done.
Makes 10-12 bars