Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.4 mg |
| Potassium | 165.2 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 9.0 g |
| Protein | 4.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 5.6 % |
| Copper | 3.5 % |
| Folate | 1.8 % |
| Iron | 7.9 % |
| Magnesium | 5.4 % |
| Manganese | 9.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.8 % |
| Selenium | 0.3 % |
| Thiamin | 2.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FANNETASTIC FOOD's Almond Butter Banana Breakfast Bars
View the full FANNETASTIC FOOD's Almond Butter Banana Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FANNETASTIC FOOD's Almond Butter Banana Breakfast Bars
42 calories of Arrowhead Mills Organic Spelt Flour, (0.08 cup)
31 calories of Almond Butter, (0.02 cup)
24 calories of Country Choice Organic Old Fashioned Oats, (0.08 cup)
24 calories of Maple Grove Farms (Pure) Maple Syrup, (0.03 cup)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
16 calories of Banana, fresh, (0.08 cup, mashed)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Roland Sea Salt, (0.02 tsp)
Calories per serving of FANNETASTIC FOOD's Almond Butter Banana Breakfast Bars
42 calories of Arrowhead Mills Organic Spelt Flour, (0.08 cup)
31 calories of Almond Butter, (0.02 cup)
24 calories of Country Choice Organic Old Fashioned Oats, (0.08 cup)
24 calories of Maple Grove Farms (Pure) Maple Syrup, (0.03 cup)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
16 calories of Banana, fresh, (0.08 cup, mashed)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Roland Sea Salt, (0.02 tsp)
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