Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 160.9
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.1 mg
Potassium 210.1 mg
Total Carbohydrate 31.5 g
Dietary Fiber 4.9 g
Sugars 0.2 g
Protein 6.0 g
Vitamin A 34.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 96.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.2 %
Copper 1.5 %
Folate 2.3 %
Iron 6.8 %
Magnesium 1.1 %
Manganese 3.3 %
Niacin 1.6 %
Pantothenic Acid 0.4 %
Phosphorus 1.1 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 2.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in brown rice & lentil burger - lynnrj1

View the full brown rice & lentil burger - lynnrj1 Recipe & Instructions
Submitted by: LYNNRJ1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of brown rice & lentil burger - lynnrj1

88 calories of brown rice, texmati, uncooked, (0.13 cup)

43 calories of wegman's lentils, organic green, (0.06 cup)

16 calories of Arrowhead Mills Organic Spelt Flour, (0.03 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)


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