brown rice & lentil burger - lynnrj1


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 160.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.0 g

View full nutritional breakdown of brown rice & lentil burger - lynnrj1 calories by ingredient
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Number of Servings: 8

Ingredients

    wegman's lentils, organic green, 0.5 cup
    brown rice, texmati, uncooked, 1 cup
    Garlic, 2 clove
    Onions, raw, 1 medium (2-1/2" dia)
    *Peppers, sweet, red, fresh, 2 medium (approx 2-3/4" long, 2-1/2"
    *Arrowhead Mills Organic Spelt Flour, 0.25 cup

Directions

Make into 8 burgers

Number of Servings: 8

Recipe submitted by SparkPeople user LYNNRJ1.

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Member Ratings For This Recipe


  • Very Good
    I loved this. I did add chili powder and cumin just to spice it up a little bit. - 5/10/10

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