brown rice & lentil burger - lynnrj1
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 160.9
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.1 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 4.9 g
- Protein: 6.0 g
View full nutritional breakdown of brown rice & lentil burger - lynnrj1 calories by ingredient
Number of Servings: 8
Ingredients
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wegman's lentils, organic green, 0.5 cup
brown rice, texmati, uncooked, 1 cup
Garlic, 2 clove
Onions, raw, 1 medium (2-1/2" dia)
*Peppers, sweet, red, fresh, 2 medium (approx 2-3/4" long, 2-1/2"
*Arrowhead Mills Organic Spelt Flour, 0.25 cup
Directions
Make into 8 burgers
Number of Servings: 8
Recipe submitted by SparkPeople user LYNNRJ1.
Number of Servings: 8
Recipe submitted by SparkPeople user LYNNRJ1.
Member Ratings For This Recipe
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