Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 219.6
Total Fat 3.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.5 mg
Sodium 284.6 mg
Potassium 313.5 mg
Total Carbohydrate 39.5 g
Dietary Fiber 8.5 g
Sugars 8.4 g
Protein 8.3 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 10.6 %
Vitamin D 7.5 %
Vitamin E 2.2 %
Calcium 26.6 %
Copper 1.6 %
Folate 0.8 %
Iron 14.7 %
Magnesium 1.0 %
Manganese 25.4 %
Niacin 7.0 %
Pantothenic Acid 0.4 %
Phosphorus 5.6 %
Riboflavin 3.5 %
Selenium 0.4 %
Thiamin 5.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FANNETASTIC FOOD's Blueberry Spelt Pancakes

View the full FANNETASTIC FOOD's Blueberry Spelt Pancakes Recipe & Instructions
Submitted by: FANNETASTICFOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FANNETASTIC FOOD's Blueberry Spelt Pancakes

130 calories of Arrowhead Mills Organic Spelt Flour, (0.25 cup)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

27 calories of Milk, Organic Valley Fat Free Skim, (0.30 cup)

24 calories of Blueberries, fresh, (0.30 cup)

6 calories of Cinnamon, ground, (1 tsp)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Applesauce, unsweetened, (0.01 cup)


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