FANNETASTIC FOOD's Blueberry Spelt Pancakes

FANNETASTIC FOOD's Blueberry Spelt Pancakes

4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.6
  • Total Fat: 3.3 g
  • Cholesterol: 1.5 mg
  • Sodium: 284.6 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 8.5 g
  • Protein: 8.3 g

View full nutritional breakdown of FANNETASTIC FOOD's Blueberry Spelt Pancakes calories by ingredient


Introduction

Switch up your usual pancake mix for this healthy and delicious recipe. Top with my Yogurt Maple Banana sauce. Epic!

For more great recipes, check out my blog: fannetasticfood.com Switch up your usual pancake mix for this healthy and delicious recipe. Top with my Yogurt Maple Banana sauce. Epic!

For more great recipes, check out my blog: fannetasticfood.com
Number of Servings: 1

Ingredients

    1/4 C spelt flour
    1/3 C skim milk (or non-dairy substitute)
    1/3 C blueberries
    1 Tbsp. finely ground flaxseed
    1/2 tsp. unsweetened applesauce
    1/2 tsp. baking powder
    Few shakes cinnamon

Directions

Mix all pancake ingredients in a bowl, pour batter into a pan. After a minute or two (when the pancake is golden brown), flip to other side, cook another minute or two. Voila!

Top with my Yogurt Maple Banana sauce (nutritional data listed separately).

Number of Servings: 1

Recipe submitted by SparkPeople user FANNETASTICFOOD.

Member Ratings For This Recipe


  •  no profile photo

    Good
    Yummy recipe. - 6/2/20


  • no profile photo

    Incredible!
    Excellent recipe, experimenting with different flour and I like spelt. Made great pancakes and I made the banana topping too and it complements it perfectly. Thank you Fan of all of your recipes. I have also added 3 tabs egg beaters or an egg white to this and that is good too. - 11/4/17