Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 15.6 mg |
| Sodium | 16.5 mg |
| Potassium | 192.6 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 11.1 g |
| Protein | 3.5 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 2.7 % |
| Copper | 19.2 % |
| Folate | 5.4 % |
| Iron | 7.4 % |
| Magnesium | 10.2 % |
| Manganese | 15.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.0 % |
| Riboflavin | 2.7 % |
| Selenium | 7.4 % |
| Thiamin | 2.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Bars
View the full Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Bars
49 calories of Butter, unsalted, (0.03 cup)
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Honey, (0.31 tbsp)
17 calories of Coconut, raw, (0.06 cup, shredded)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
7 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.13 cup (1 serving))
7 calories of Sesame Seeds, (0.13 tbsp)
6 calories of *Flax Seed, (0.13 tbsp)
5 calories of Vanilla Extract, (0.13 tbsp)
0 calories of Water, tap, (0.13 fl oz)
Calories per serving of Breakfast Bars
49 calories of Butter, unsalted, (0.03 cup)
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Honey, (0.31 tbsp)
17 calories of Coconut, raw, (0.06 cup, shredded)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
7 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.13 cup (1 serving))
7 calories of Sesame Seeds, (0.13 tbsp)
6 calories of *Flax Seed, (0.13 tbsp)
5 calories of Vanilla Extract, (0.13 tbsp)
0 calories of Water, tap, (0.13 fl oz)
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