Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 21.5 mg |
| Sodium | 249.9 mg |
| Potassium | 176.7 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 17.0 g |
| Protein | 6.9 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 27.0 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 7.0 % |
| Vitamin D | 3.6 % |
| Vitamin E | 15.5 % |
| Calcium | 5.3 % |
| Copper | 8.0 % |
| Folate | 13.3 % |
| Iron | 16.5 % |
| Magnesium | 9.2 % |
| Manganese | 8.4 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 7.1 % |
| Riboflavin | 13.6 % |
| Selenium | 16.1 % |
| Thiamin | 16.3 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mare's Fruit Bran Breakfast Bars
View the full Mare's Fruit Bran Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mare's Fruit Bran Breakfast Bars
49 calories of Butter, salted, (0.03 cup)
41 calories of Flour, white, (0.09 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Karo Light Corn Syrup, (0.40 tbsp)
24 calories of Polaner All Fruit w/Fiber Blueberry, (0.80 tbsp)
17 calories of Kellogg's All-Bran Buds, (0.08 cup)
17 calories of Soy Protein Powder, Gensoy, (0.15 serving)
10 calories of Soy Flour, (0.03 cup, stirred)
4 calories of Egg, fresh, whole, raw, (0.05 large)
3 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (5.55 grams)
0 calories of Salt, (0.03 tsp)
0 calories of baking soda, (0.05 tsp)
Calories per serving of Mare's Fruit Bran Breakfast Bars
49 calories of Butter, salted, (0.03 cup)
41 calories of Flour, white, (0.09 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Karo Light Corn Syrup, (0.40 tbsp)
24 calories of Polaner All Fruit w/Fiber Blueberry, (0.80 tbsp)
17 calories of Kellogg's All-Bran Buds, (0.08 cup)
17 calories of Soy Protein Powder, Gensoy, (0.15 serving)
10 calories of Soy Flour, (0.03 cup, stirred)
4 calories of Egg, fresh, whole, raw, (0.05 large)
3 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (5.55 grams)
0 calories of Salt, (0.03 tsp)
0 calories of baking soda, (0.05 tsp)
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