Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 164.0
Total Fat 2.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 11.6 mg
Sodium 15.8 mg
Potassium 67.0 mg
Total Carbohydrate 32.1 g
Dietary Fiber 4.0 g
Sugars 11.0 g
Protein 5.2 g
Vitamin A 4.1 %
Vitamin B-12 0.5 %
Vitamin B-6 0.9 %
Vitamin C 0.5 %
Vitamin D 0.6 %
Vitamin E 2.4 %
Calcium 1.0 %
Copper 1.8 %
Folate 0.6 %
Iron 6.6 %
Magnesium 1.6 %
Manganese 4.7 %
Niacin 1.0 %
Pantothenic Acid 0.4 %
Phosphorus 1.8 %
Riboflavin 1.9 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Apricot Breakfast Bars

View the full Blueberry Apricot Breakfast Bars Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Apricot Breakfast Bars

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

14 calories of Blueberries, dried, (0.33 tbsp)

12 calories of Almonds, (0.02 cup, slivered)

12 calories of Honey, (0.19 tbsp)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of Apricots, dried, (0.02 cup, halves)

6 calories of Applesauce, unsweetened, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Egg white, fresh, (0.19 large)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


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