Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 18.8 mg |
| Sodium | 73.2 mg |
| Potassium | 153.0 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.4 g |
| Protein | 10.9 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 4.3 % |
| Calcium | 7.9 % |
| Copper | 3.0 % |
| Folate | 2.9 % |
| Iron | 7.0 % |
| Magnesium | 5.5 % |
| Manganese | 28.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 8.4 % |
| Riboflavin | 3.5 % |
| Selenium | 4.3 % |
| Thiamin | 6.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat & Rice Breakfast Bars
View the full Oat & Rice Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat & Rice Breakfast Bars
35 calories of Protein Powder (whey), vanilla cream (Pure Protein), (0.25 serving)
29 calories of Chocolate - Simply Lite Dark Sugar Free, (7.13 gram(s))
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
19 calories of Natures Path Organic Whole Grain Brown Crispy Rice Cereal Gluten Free (0.75c/30g/serve), (0.13 cup)
19 calories of Almonds, (0.03 cup, slivered)
17 calories of Antioxidant Dry Fruit Blend/ Sunsweet/ 1/4 cup, (0.13 serving)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Xylitol (Nature's Sweet Life} (1tsp), (1.13 tsp)
5 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.06 cup)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
Calories per serving of Oat & Rice Breakfast Bars
35 calories of Protein Powder (whey), vanilla cream (Pure Protein), (0.25 serving)
29 calories of Chocolate - Simply Lite Dark Sugar Free, (7.13 gram(s))
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
19 calories of Natures Path Organic Whole Grain Brown Crispy Rice Cereal Gluten Free (0.75c/30g/serve), (0.13 cup)
19 calories of Almonds, (0.03 cup, slivered)
17 calories of Antioxidant Dry Fruit Blend/ Sunsweet/ 1/4 cup, (0.13 serving)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Xylitol (Nature's Sweet Life} (1tsp), (1.13 tsp)
5 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.06 cup)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
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