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Ear Corn Recipes

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Member Recipes for Ear Corn

Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

Very Good 4.1/5
(9 ratings)
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by: CHEF_MEG

CALORIES: 151.8  |  FAT: 0.9g  |  PROTEIN: 4.5g  |  CARBS: 32.8g  |  FIBER: 4.6g
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Grilled Dilly Corn Cobs

Very Good 4.4/5
(5 ratings)
Grilled Dilly Corn Cobs

Submitted by: AHALTOM

CALORIES: 102.3  |  FAT: 3.5g  |  PROTEIN: 2.9g  |  CARBS: 17.2g  |  FIBER: 2.5g
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Grilled Corn on the Cob

Very Good 4.4/5
(10 ratings)
Grilled Corn on the Cob

I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 179 calories and almost 13 g. of fat per serving.
Submitted by: TLOVESB

CALORIES: 102.4  |  FAT: 3.6g  |  PROTEIN: 2.9g  |  CARBS: 17.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Grilled Corn on the Cob Calories
Grilled Corn with Lime Butter

Very Good 4.3/5
(155 ratings)
Grilled Corn with Lime Butter

Try our zesty take on this dinner table tradition.

CALORIES: 97.6  |  FAT: 3.3g  |  PROTEIN: 2.9g  |  CARBS: 17.4g  |  FIBER: 2.5g
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Salsa with Corn and Black Beans

Very Good 4.3/5
(48 ratings)
Salsa with Corn and Black Beans

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by: TAHLON

CALORIES: 18.4  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 4.1g  |  FIBER: 1g
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No Clean-UP Barbeque

Very Good 4.2/5
(18 ratings)
No Clean-UP Barbeque

Submitted by: WANNAB2

CALORIES: 429  |  FAT: 9.6g  |  PROTEIN: 44.7g  |  CARBS: 41.6g  |  FIBER: 5g
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Grilled Corn on the Cob with Basil Parmesan Butter

Very Good 4.5/5
(4 ratings)
Grilled Corn on the Cob with Basil Parmesan Butter

I love grilled corn on the cob and this butter is deliciousSubmitted by: LIZARDGRRRL

CALORIES: 198.9  |  FAT: 13g  |  PROTEIN: 5.7g  |  CARBS: 18g  |  FIBER: 2.6g
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Loaded Potato Soup

Very Good 4.2/5
(113 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES: 157.3  |  FAT: 2.1g  |  PROTEIN: 4.4g  |  CARBS: 29.7g  |  FIBER: 4.7g
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Grilled Corn on the Cob

Very Good 4.5/5
(6 ratings)
Grilled Corn on the Cob

We love corn this way, you don't need butter or salt added after it is cookedSubmitted by: FRANNIEDID

CALORIES: 95.2  |  FAT: 2.9g  |  PROTEIN: 2.9g  |  CARBS: 17.8g  |  FIBER: 2.5g
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Sweet Potato Salad

Good 3.8/5
(36 ratings)
Sweet Potato Salad

A sweet, light salad.Submitted by: PROWESS64

CALORIES: 177.5  |  FAT: 1g  |  PROTEIN: 7.5g  |  CARBS: 37.4g  |  FIBER: 5.4g
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Slow Cooker Southwest Chicken

Very Good 4.6/5
(28 ratings)
Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES: 291.3  |  FAT: 2.9g  |  PROTEIN: 36.1g  |  CARBS: 32.4g  |  FIBER: 7.1g
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mexican casserole

Very Good 4.0/5
(12 ratings)
mexican casserole

mexican casserole with corn breadSubmitted by: IWANNABALOSER

CALORIES: 285.1  |  FAT: 11.9g  |  PROTEIN: 17.5g  |  CARBS: 21.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the mexican casserole Calories
Brenda's Corn Chowder

Very Good 4.0/5
(5 ratings)
Brenda's Corn Chowder

Crockpot Corn ChowderSubmitted by: BJCHOOMS

CALORIES: 151  |  FAT: 4.2g  |  PROTEIN: 4.8g  |  CARBS: 25.6g  |  FIBER: 2g
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Fat Free Polenta

Very Good 4.8/5
(4 ratings)
Fat Free Polenta

corn meal mushSubmitted by: JESSICA2248

CALORIES: 91  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 17.6g  |  FIBER: 1.4g
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Baked Corn Casserole

Incredible! 5.0/5
(4 ratings)
Baked Corn Casserole

Yummy Corny Corn BreadSubmitted by: UNIQUECHAR

CALORIES: 178.1  |  FAT: 10.8g  |  PROTEIN: 7.6g  |  CARBS: 13.6g  |  FIBER: 0.9g
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Cornbread with Cream Corn, Cheese, Jalapenos

Very Good 4.9/5
(8 ratings)
Cornbread with Cream Corn, Cheese, Jalapenos

cornbread with cream corn, cheese, jalapenosSubmitted by: TALKIEBARBIE46

CALORIES: 162.9  |  FAT: 7.6g  |  PROTEIN: 3.9g  |  CARBS: 20.2g  |  FIBER: 1g
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Mexican Corn Bread

Very Good 4.8/5
(4 ratings)
Mexican Corn Bread

A savory twist on corn bread.Submitted by: JODIEMONSON

CALORIES: 176.8  |  FAT: 6.7g  |  PROTEIN: 5.1g  |  CARBS: 25.4g  |  FIBER: 1.7g
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Summer Corn Relish

Very Good 4.0/5
(17 ratings)
Summer Corn Relish

Sweet summer corn gets a tangy twist.Submitted by: CHEF_MEG

CALORIES: 49.4  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 11.1g  |  FIBER: 1.9g
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Corn and Tomato Salad

Very Good 4.8/5
(6 ratings)
Corn and Tomato Salad

A great recipe from Anheuser-Busch. A great refreshing summer salad!Submitted by: DKHOLBROOK

CALORIES: 60.6  |  FAT: 0.8g  |  PROTEIN: 2.2g  |  CARBS: 13.6g  |  FIBER: 2.4g
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Summer Black Bean Pasta Salad

Very Good 4.0/5
(4 ratings)
Summer Black Bean Pasta Salad

Great dish to bring to a summer cookout as there is no mayo involved. Leftovers make great lunches for the week.Submitted by: TRAVELNISTA

CALORIES: 184.4  |  FAT: 3.3g  |  PROTEIN: 8.9g  |  CARBS: 31.6g  |  FIBER: 6.9g
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Chicken Picante

Good 3.8/5
(12 ratings)
Chicken Picante

Spicy chicken with corn, tomatoes, and a kick of chili powder.

CALORIES: 330.7  |  FAT: 9.6g  |  PROTEIN: 32.1g  |  CARBS: 32.2g  |  FIBER: 4.8g
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Slow Cooker Refried Beans

Very Good 4.3/5
(93 ratings)
Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by: PENSKE40

CALORIES: 64.1  |  FAT: 0.3g  |  PROTEIN: 3.7g  |  CARBS: 12.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Slow Cooker Refried Beans Calories
Mock Kettle Popcorn

Very Good 4.8/5
(25 ratings)
Mock Kettle Popcorn

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.Submitted by: LRONNE

CALORIES: 61.1  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 12.6g  |  FIBER: 2.4g
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15-Minute Black Bean and Corn Salsa

Very Good 4.6/5
(205 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 46.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.4g  |  FIBER: 2.2g
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Creamy Slow Cooker Corn

Incredible! 5.0/5
(6 ratings)
Creamy Slow Cooker Corn

A low fat/low sugar alternative to canned cream corn.Submitted by: JOEKNEE

CALORIES: 159.8  |  FAT: 5.8g  |  PROTEIN: 7.5g  |  CARBS: 22.3g  |  FIBER: 2.3g
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Corn Muffins made with Egg Whites

Very Good 4.5/5
(4 ratings)
Corn Muffins made with Egg Whites

Jiffy Corn Muffin Mix without Yolks.
Lower Fat. Lower Calorie.Submitted by: 60SIXTY

CALORIES: 160.4  |  FAT: 4.5g  |  PROTEIN: 3.5g  |  CARBS: 27.8g  |  FIBER: 0.5g
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Tuscan Garlicky Bean Soup

Very Good 4.8/5
(4 ratings)
Tuscan Garlicky Bean Soup

NIce light soup. I actually also added corn for a little more substance. Submitted by: SWEETCANELA1

CALORIES: 119.7  |  FAT: 5.8g  |  PROTEIN: 5.2g  |  CARBS: 12.1g  |  FIBER: 4g
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Mexican Fiesta Chicken

Very Good 4.5/5
(4 ratings)
Mexican Fiesta Chicken

A tasty meal that you can add corn, onions, avocado's or whatever you happen to have in the house!Submitted by: CHAMP09

CALORIES: 338.3  |  FAT: 10.6g  |  PROTEIN: 33.6g  |  CARBS: 27.7g  |  FIBER: 5.9g
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Black Bean and Corn Filling

Good 3.8/5
(5 ratings)
Black Bean and Corn Filling

A meatless filling with black beans, corn, and green chilies. YumSubmitted by: KIMATTC

CALORIES: 127.9  |  FAT: 0.6g  |  PROTEIN: 7.9g  |  CARBS: 24.7g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Black Bean and Corn Filling Calories
Refried Bean Soup

Very Good 4.8/5
(19 ratings)
Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES: 116.6  |  FAT: 0.4g  |  PROTEIN: 7.4g  |  CARBS: 22.2g  |  FIBER: 5g
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