Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 297.8 mg |
| Potassium | 188.5 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.3 g |
| Protein | 6.0 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 32.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 0.8 % |
| Copper | 2.2 % |
| Folate | 7.1 % |
| Iron | 2.6 % |
| Magnesium | 5.7 % |
| Manganese | 8.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.8 % |
| Selenium | 0.8 % |
| Thiamin | 7.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Edamame Succotash
View the full Corn & Edamame Succotash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Edamame Succotash
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
44 calories of Sweet Corn, Fresh, (0.33 cup)
21 calories of Canola Oil, (0.17 tbsp)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
3 calories of White Wine, (0.17 fl oz)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.33 tbsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Corn & Edamame Succotash
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
44 calories of Sweet Corn, Fresh, (0.33 cup)
21 calories of Canola Oil, (0.17 tbsp)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
3 calories of White Wine, (0.17 fl oz)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.33 tbsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
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