Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 132.7
Total Fat 4.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 297.8 mg
Potassium 188.5 mg
Total Carbohydrate 17.7 g
Dietary Fiber 3.8 g
Sugars 4.3 g
Protein 6.0 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 32.8 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 0.8 %
Copper 2.2 %
Folate 7.1 %
Iron 2.6 %
Magnesium 5.7 %
Manganese 8.3 %
Niacin 5.2 %
Pantothenic Acid 4.8 %
Phosphorus 5.6 %
Riboflavin 2.8 %
Selenium 0.8 %
Thiamin 7.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn & Edamame Succotash

View the full Corn & Edamame Succotash Recipe & Instructions
Submitted by: LISAB402

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn & Edamame Succotash

50 calories of Edamame, Shelled, Frozen, (0.25 cup)

44 calories of Sweet Corn, Fresh, (0.33 cup)

21 calories of Canola Oil, (0.17 tbsp)

7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)

3 calories of White Wine, (0.17 fl oz)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic, (0.50 cloves)

0 calories of Basil, (0.33 tbsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)


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