Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.9 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 25.2 mg |
| Sodium | 860.5 mg |
| Potassium | 65.6 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 11.0 g |
| Protein | 13.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 14.9 % |
| Copper | 4.0 % |
| Folate | 3.4 % |
| Iron | 3.1 % |
| Magnesium | 7.0 % |
| Manganese | 25.1 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 13.9 % |
| Riboflavin | 15.4 % |
| Selenium | 13.0 % |
| Thiamin | 6.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame Rice Bowls
View the full Edamame Rice Bowls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame Rice Bowls
100 calories of Edamame, Shelled, Frozen, (0.50 cup)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
75 calories of Feta Cheese, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
2 calories of Lime Juice, (0.03 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Edamame Rice Bowls
100 calories of Edamame, Shelled, Frozen, (0.50 cup)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
75 calories of Feta Cheese, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
2 calories of Lime Juice, (0.03 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
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