Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 422.9
Total Fat 24.1 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.5 g
Cholesterol 25.2 mg
Sodium 860.5 mg
Potassium 65.6 mg
Total Carbohydrate 38.7 g
Dietary Fiber 5.8 g
Sugars 11.0 g
Protein 13.4 g
Vitamin A 5.0 %
Vitamin B-12 8.0 %
Vitamin B-6 10.4 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 14.9 %
Copper 4.0 %
Folate 3.4 %
Iron 3.1 %
Magnesium 7.0 %
Manganese 25.1 %
Niacin 6.1 %
Pantothenic Acid 4.7 %
Phosphorus 13.9 %
Riboflavin 15.4 %
Selenium 13.0 %
Thiamin 6.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame Rice Bowls

View the full Edamame Rice Bowls Recipe & Instructions
Submitted by: POISON489

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame Rice Bowls

100 calories of Edamame, Shelled, Frozen, (0.50 cup)

85 calories of Kalamata, Green Olives, pitted, (1 oz)

75 calories of Feta Cheese, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

54 calories of Brown Rice, long grain, (0.25 cup)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

2 calories of Lime Juice, (0.03 cup)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Cilantro, raw, (1.50 tbsp)


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