Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.4 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.6 mg |
| Sodium | 251.0 mg |
| Potassium | 186.1 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.9 g |
| Protein | 5.1 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.1 % |
| Copper | 2.5 % |
| Folate | 5.6 % |
| Iron | 2.7 % |
| Magnesium | 4.8 % |
| Manganese | 5.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.3 % |
| Selenium | 1.7 % |
| Thiamin | 3.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Veggie Side Dish
View the full Creamy Veggie Side Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Veggie Side Dish
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
23 calories of Philadelphia Light cream cheese (31g), (0.67 tbsp)
17 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.33 serving)
16 calories of Edamame, Shelled, Frozen, (0.08 cup)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Scallions, raw, (0.33 large)
3 calories of Kikkoman Teriyaki Sauce & Marinade, (0.17 tbsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Creamy Veggie Side Dish
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
23 calories of Philadelphia Light cream cheese (31g), (0.67 tbsp)
17 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.33 serving)
16 calories of Edamame, Shelled, Frozen, (0.08 cup)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Scallions, raw, (0.33 large)
3 calories of Kikkoman Teriyaki Sauce & Marinade, (0.17 tbsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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