Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 105.4
Total Fat 5.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 7.6 mg
Sodium 251.0 mg
Potassium 186.1 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.1 g
Sugars 2.9 g
Protein 5.1 g
Vitamin A 17.2 %
Vitamin B-12 0.8 %
Vitamin B-6 4.1 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 9.1 %
Copper 2.5 %
Folate 5.6 %
Iron 2.7 %
Magnesium 4.8 %
Manganese 5.6 %
Niacin 3.2 %
Pantothenic Acid 1.4 %
Phosphorus 6.6 %
Riboflavin 3.3 %
Selenium 1.7 %
Thiamin 3.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Veggie Side Dish

View the full Creamy Veggie Side Dish Recipe & Instructions
Submitted by: JESSI251

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Veggie Side Dish

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

23 calories of Philadelphia Light cream cheese (31g), (0.67 tbsp)

17 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.33 serving)

16 calories of Edamame, Shelled, Frozen, (0.08 cup)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Scallions, raw, (0.33 large)

3 calories of Kikkoman Teriyaki Sauce & Marinade, (0.17 tbsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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