Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.3
Total Fat 9.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.8 g
Cholesterol 53.1 mg
Sodium 390.6 mg
Potassium 319.0 mg
Total Carbohydrate 31.8 g
Dietary Fiber 4.8 g
Sugars 2.3 g
Protein 12.3 g
Vitamin A 8.1 %
Vitamin B-12 2.1 %
Vitamin B-6 17.5 %
Vitamin C 63.2 %
Vitamin D 1.6 %
Vitamin E 4.0 %
Calcium 25.7 %
Copper 12.2 %
Folate 8.3 %
Iron 11.2 %
Magnesium 18.3 %
Manganese 78.8 %
Niacin 9.7 %
Pantothenic Acid 7.7 %
Phosphorus 18.7 %
Riboflavin 9.1 %
Selenium 14.4 %
Thiamin 13.2 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Fried Rice

View the full Meatless Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Fried Rice

109 calories of Brown Rice, medium grain, (0.50 cup)

30 calories of Sesame Oil, (0.25 tbsp)

26 calories of Edamame, Shelled, Frozen, (0.13 cup)

23 calories of Tofu, firm, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Snap peas, (0.13 cup)

3 calories of Soy Sauce, (0.38 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 cloves)

2 calories of Onion powder, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)


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