Meatless Fried Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 255.3
- Total Fat: 9.2 g
- Cholesterol: 53.1 mg
- Sodium: 390.6 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 4.8 g
- Protein: 12.3 g
View full nutritional breakdown of Meatless Fried Rice calories by ingredient
Number of Servings: 4
Ingredients
-
2 cups cooked brown rice
1T seasame oil
2 stalks celery chopped
1/2 of a red bell pepper chopped
1/2 of a green bell pepper chopped
1/2 cup of shelled thawed Edamame
1/2 cup of snap peas - cut in 1/2
1 t grated ginger root
1t onion powder
1T minced garlic
1T seasame oil
1 egg
1/2 cup firm tofu chopped in small pieces
1T chives
Directions
Use pre-cooked cold brown rice if possible.
Using a large non-stick fry pan.....
Saute the garlic, ginger and spices in the seasame oil until tender.
Chop all the vegies and place into fry pan.
Stir fry until vegies are at desired tenderness (shouldn't bee more than 5 - 7 min on med heat)
Add pre cooked rice and soy sauce
When rice is heated thru make a opening in the middle and place the egg. Allow the egg to cook thoroughly then mix into the rice / vegies.
Add tofu and keep on the heat long enough for it to heat.
Sprinkle with chives
Number of Servings: 4
Recipe submitted by SparkPeople user GOLFINGIRL.
Using a large non-stick fry pan.....
Saute the garlic, ginger and spices in the seasame oil until tender.
Chop all the vegies and place into fry pan.
Stir fry until vegies are at desired tenderness (shouldn't bee more than 5 - 7 min on med heat)
Add pre cooked rice and soy sauce
When rice is heated thru make a opening in the middle and place the egg. Allow the egg to cook thoroughly then mix into the rice / vegies.
Add tofu and keep on the heat long enough for it to heat.
Sprinkle with chives
Number of Servings: 4
Recipe submitted by SparkPeople user GOLFINGIRL.
