Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.3 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 24.8 mg |
| Sodium | 588.4 mg |
| Potassium | 560.2 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.9 g |
| Protein | 30.6 g |
| Vitamin A | 215.6 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 202.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 4.3 % |
| Copper | 6.7 % |
| Folate | 8.9 % |
| Iron | 10.5 % |
| Magnesium | 9.9 % |
| Manganese | 11.2 % |
| Niacin | 59.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 17.9 % |
| Riboflavin | 7.2 % |
| Selenium | 95.4 % |
| Thiamin | 8.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame and Tuna Salad
View the full Edamame and Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame and Tuna Salad
119 calories of Olive Oil, (1 tbsp)
100 calories of Edamame, Shelled, Frozen, (0.50 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
25 calories of Carrots, raw, (1 medium)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Onions, raw, (0.50 small)
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Pepper, black, (1.50 dash)
0 calories of Salt, (1.50 dash)
Calories per serving of Edamame and Tuna Salad
119 calories of Olive Oil, (1 tbsp)
100 calories of Edamame, Shelled, Frozen, (0.50 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
25 calories of Carrots, raw, (1 medium)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Onions, raw, (0.50 small)
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Pepper, black, (1.50 dash)
0 calories of Salt, (1.50 dash)
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