Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 376.3
Total Fat 17.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.1 g
Cholesterol 24.8 mg
Sodium 588.4 mg
Potassium 560.2 mg
Total Carbohydrate 23.3 g
Dietary Fiber 7.6 g
Sugars 4.9 g
Protein 30.6 g
Vitamin A 215.6 %
Vitamin B-12 41.1 %
Vitamin B-6 28.2 %
Vitamin C 202.7 %
Vitamin D 0.0 %
Vitamin E 14.2 %
Calcium 4.3 %
Copper 6.7 %
Folate 8.9 %
Iron 10.5 %
Magnesium 9.9 %
Manganese 11.2 %
Niacin 59.6 %
Pantothenic Acid 4.3 %
Phosphorus 17.9 %
Riboflavin 7.2 %
Selenium 95.4 %
Thiamin 8.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame and Tuna Salad

View the full Edamame and Tuna Salad Recipe & Instructions
Submitted by: LAURAJSIMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame and Tuna Salad

119 calories of Olive Oil, (1 tbsp)

100 calories of Edamame, Shelled, Frozen, (0.50 cup)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

25 calories of Carrots, raw, (1 medium)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

13 calories of Onions, raw, (0.50 small)

5 calories of balsamic vinegar, (0.50 tablespoon)

1 calories of Lemon Juice, (1 wedge yields)

0 calories of Pepper, black, (1.50 dash)

0 calories of Salt, (1.50 dash)


No nutrition or calorie comments found.