Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 100.5
Total Fat 5.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 2.4 mg
Sodium 76.5 mg
Potassium 3.2 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.7 g
Sugars 0.7 g
Protein 6.6 g
Vitamin A 0.4 %
Vitamin B-12 0.8 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.2 %
Copper 0.1 %
Folate 0.1 %
Iron 0.2 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 2.5 %
Riboflavin 0.7 %
Selenium 1.1 %
Thiamin 0.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Edamame

View the full Crispy Edamame Recipe & Instructions
Submitted by: JESS832
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Edamame

66 calories of Edamame, Shelled, Frozen, (0.33 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)


Nutrition & Calorie Comments  

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