Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 151.0
Total Fat 5.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 159.6 mg
Potassium 108.8 mg
Total Carbohydrate 20.7 g
Dietary Fiber 4.8 g
Sugars 0.7 g
Protein 6.8 g
Vitamin A 8.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 23.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.2 %
Copper 3.8 %
Folate 1.5 %
Iron 8.8 %
Magnesium 5.2 %
Manganese 29.7 %
Niacin 4.6 %
Pantothenic Acid 1.9 %
Phosphorus 5.4 %
Riboflavin 1.5 %
Selenium 14.0 %
Thiamin 5.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Wheat Berry Salad

View the full Black Bean and Wheat Berry Salad Recipe & Instructions
Submitted by: JILLIANWILLIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Wheat Berry Salad

47 calories of Unico Black Beans - 1/2 cup, (0.18 cup)

44 calories of Wheat Berries - raw, (0.07 cup)

38 calories of Omega -3 Flax Oil, (0.29 tbsp)

14 calories of Edamame, Shelled, Frozen, (0.07 cup)

2 calories of Red Ripe Tomatoes, (0.07 cup cherry tomatoes)

2 calories of Peppers, sweet, red, fresh, (0.04 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))

1 calories of Lime Juice, (0.07 lime yields)

0 calories of Garlic, (0.07 clove)

0 calories of Jalapeno Peppers, (0.07 pepper)

0 calories of Cilantro, raw, (0.07 tbsp)


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