Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 159.6 mg |
| Potassium | 108.8 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.7 g |
| Protein | 6.8 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.2 % |
| Copper | 3.8 % |
| Folate | 1.5 % |
| Iron | 8.8 % |
| Magnesium | 5.2 % |
| Manganese | 29.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.4 % |
| Riboflavin | 1.5 % |
| Selenium | 14.0 % |
| Thiamin | 5.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Wheat Berry Salad
View the full Black Bean and Wheat Berry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Wheat Berry Salad
47 calories of Unico Black Beans - 1/2 cup, (0.18 cup)
44 calories of Wheat Berries - raw, (0.07 cup)
38 calories of Omega -3 Flax Oil, (0.29 tbsp)
14 calories of Edamame, Shelled, Frozen, (0.07 cup)
2 calories of Red Ripe Tomatoes, (0.07 cup cherry tomatoes)
2 calories of Peppers, sweet, red, fresh, (0.04 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))
1 calories of Lime Juice, (0.07 lime yields)
0 calories of Garlic, (0.07 clove)
0 calories of Jalapeno Peppers, (0.07 pepper)
0 calories of Cilantro, raw, (0.07 tbsp)
Calories per serving of Black Bean and Wheat Berry Salad
47 calories of Unico Black Beans - 1/2 cup, (0.18 cup)
44 calories of Wheat Berries - raw, (0.07 cup)
38 calories of Omega -3 Flax Oil, (0.29 tbsp)
14 calories of Edamame, Shelled, Frozen, (0.07 cup)
2 calories of Red Ripe Tomatoes, (0.07 cup cherry tomatoes)
2 calories of Peppers, sweet, red, fresh, (0.04 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))
1 calories of Lime Juice, (0.07 lime yields)
0 calories of Garlic, (0.07 clove)
0 calories of Jalapeno Peppers, (0.07 pepper)
0 calories of Cilantro, raw, (0.07 tbsp)
Nutrition & Calorie Comments