Black Bean and Wheat Berry Salad
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 151.0
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 159.6 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 4.8 g
- Protein: 6.8 g
View full nutritional breakdown of Black Bean and Wheat Berry Salad calories by ingredient
Introduction
High on Fibre and taste! High on Fibre and taste!Number of Servings: 14
Ingredients
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Ingredients:
1 cup raw Wheat Berries
1 cup Edamame, Shelled
2-1/2 cups canned Black Beans-rinsed well
1/2 cup chopped red onion
1 cup cherry tomatoes - cut in half
1 cup diced english Cucumber
1/2 red pepper - chopped
1 jalapeno pepper - seeded and chopped (if you like an extra kick, use seeds too!)
DRESSING:
1 tbsp fresh Cilantro - finely chopped
1 minced clove of Garlic
1/4 cup Omega -3 Flax Oil
Juice of 1 lime
Directions
Cook wheat berries in 3 cups of water, simmering for approximately 1 hour. Drain and cool.
Rinse beans, add to to cooled wheat berries. Add remaining ingredients and toss gently.
Whisk ingredients for dressing and pour over salad. Best if refridgerated overnight.
Makes 14 - 1/2 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Rinse beans, add to to cooled wheat berries. Add remaining ingredients and toss gently.
Whisk ingredients for dressing and pour over salad. Best if refridgerated overnight.
Makes 14 - 1/2 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Member Ratings For This Recipe
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CD12384146
