Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 288.3
Total Fat 8.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 454.7 mg
Potassium 565.0 mg
Total Carbohydrate 43.2 g
Dietary Fiber 7.8 g
Sugars 5.4 g
Protein 12.9 g
Vitamin A 28.7 %
Vitamin B-12 0.0 %
Vitamin B-6 23.9 %
Vitamin C 84.1 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 5.9 %
Copper 6.8 %
Folate 17.3 %
Iron 13.1 %
Magnesium 12.4 %
Manganese 21.9 %
Niacin 9.7 %
Pantothenic Acid 5.8 %
Phosphorus 12.6 %
Riboflavin 7.1 %
Selenium 2.3 %
Thiamin 10.2 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in E's Edamame Salad

View the full E's Edamame Salad Recipe & Instructions
Submitted by: PIEFER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of E's Edamame Salad

100 calories of Edamame, Shelled, Frozen, (0.50 cup)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

43 calories of Shallots, (6 tbsp chopped)

39 calories of Olive Oil, (0.33 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Oregano, ground, (0.33 tbsp)

4 calories of Lemon Juice, (0.06 cup)

1 calories of Parsley, (0.04 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Edamame was DELICIOUS! The combination of veggies is perfect. We, however, did NOT like all the lemon. I washed the lemon off and started over, substituting ff ranch dressing. Probably added a few more calories, but worked for my family! Submitted by:
SSLAGLE1

(2/22/12)
report inappropriate