Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 844.2 mg |
| Potassium | 295.5 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.8 g |
| Protein | 8.3 g |
| Vitamin A | 48.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 3.9 % |
| Copper | 7.2 % |
| Folate | 8.0 % |
| Iron | 5.4 % |
| Magnesium | 7.4 % |
| Manganese | 19.8 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.6 % |
| Selenium | 2.0 % |
| Thiamin | 4.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Peanut & Edamame Stew
View the full African Peanut & Edamame Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Peanut & Edamame Stew
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
44 calories of Peanut Butter, chunk style, (0.03 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
7 calories of Onions, raw, (0.13 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Spinach, fresh, (0.19 cup)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Bay Leaf, (0.06 tbsp, crumbled)
Calories per serving of African Peanut & Edamame Stew
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
44 calories of Peanut Butter, chunk style, (0.03 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
7 calories of Onions, raw, (0.13 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Spinach, fresh, (0.19 cup)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Bay Leaf, (0.06 tbsp, crumbled)
Calories in Similar Recipes
- A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good...
- Very filling and hearty soup
- I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded...
- I got this one from a friend. Not sure where she got it.
- A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread...
- A refreshing and pleasing salad
- Three bean salad my way
- I got this Recipe from my Weight Watcher Class. Good Idea This recipe doesn't have to b e limited to...
- A delicious recipe that was published in the May 2008 Vegetarian Times. I just can't keep this recipe...
- Baked edamame (green soybeans) make a healthy and tasty snack.
- High on Fibre and taste!
- This has become one of my favorites!
- Light, refreshing, and healthy...this protein filled dish is excellent as a summer lunch entree (serve...
Nutrition & Calorie Comments