Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.4
Total Fat 8.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 844.2 mg
Potassium 295.5 mg
Total Carbohydrate 17.9 g
Dietary Fiber 5.5 g
Sugars 5.8 g
Protein 8.3 g
Vitamin A 48.8 %
Vitamin B-12 0.2 %
Vitamin B-6 10.2 %
Vitamin C 31.6 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 3.9 %
Copper 7.2 %
Folate 8.0 %
Iron 5.4 %
Magnesium 7.4 %
Manganese 19.8 %
Niacin 8.9 %
Pantothenic Acid 4.5 %
Phosphorus 6.6 %
Riboflavin 4.6 %
Selenium 2.0 %
Thiamin 4.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in African Peanut & Edamame Stew

View the full African Peanut & Edamame Stew Recipe & Instructions
Submitted by: SHELLAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Peanut & Edamame Stew

50 calories of Edamame, Shelled, Frozen, (0.25 cup)

44 calories of Peanut Butter, chunk style, (0.03 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Spinach, fresh, (0.19 cup)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Bay Leaf, (0.06 tbsp, crumbled)


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