Edamame Rice Bowls

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 422.9

Total Fat: 24.1 g
Cholesterol: 25.2 mg
Sodium: 860.5 mg
Total Carbs: 38.7 g
Dietary Fiber: 5.8 g
Protein: 13.4 g

View full nutritional breakdown of Edamame Rice Bowls calories by ingredient

Introduction

A delicious recipe that was published in the May 2008 Vegetarian Times. I just can't keep this recipe to myself. A word of caution- This is not a low fat meal. A delicious recipe that was published in the May 2008 Vegetarian Times. I just can't keep this recipe to myself. A word of caution- This is not a low fat meal.

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 2

Ingredients

1/2 c. brown rice

1 8oz bag frozen shelled edamame

1/4 c. dried cranberries

2 oz. crumbled feta

10 pitted kalamata olives, halved

3 Tbs. chopped fresh cilantro

1 Tbs. olive oil

1Tbs. lime juice

1/4 tsp. red pepper flakes (optional)

Directions

1. Prepare rice according to package instructions, cooking until the rice is tender.
2. Bring 2 c. salted water to a boil, add edamame, and cook for 2 minutes, or until tender; drain and set aside.
3. Toss together rice, edamame, cranberries, feta, olives, cilantro, olive oil, lime juice, and red pepper flakes in large bowl. Season with salt and pepper.

Serves 2 as an entree or 4 as a side

Number of Servings: 2

Recipe submitted by SparkPeople user POISON489.