(44 Recipes)

Wild Rice Pilaf Recipes

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Member Recipes for Wild Rice Pilaf

Brown and Wild Rice Pilaf with Pine Nuts

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Brown and Wild Rice Pilaf with Pine Nuts

A nice side dish to replace potatoes that is high in fiber and nutrients.Submitted by: LAVENDERLILY13

CALORIES: 135.1  |  FAT: 8g  |  PROTEIN: 3.3g  |  CARBS: 13.6g  |  FIBER: 1.2g
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Brown & Wild Rice Pilaf

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Brown & Wild Rice Pilaf

This recipe will makes enough rice that I freeze it in mason jars for later use.
No reason for fast food when I can add this to steamed salmon
or a grilled chicken breast. You can also put stir-fried veggies over it!Submitted by: TALACHEHEALTH

CALORIES: 105  |  FAT: 5.8g  |  PROTEIN: 2.4g  |  CARBS: 12g  |  FIBER: 1.5g
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Wild Rice Pilaf with Cranberries and Pecans

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Wild Rice Pilaf with Cranberries and Pecans

Nutty and delicious, with the perfect combo of crunch and texture. This recipe is a must have holiday favorite. Submitted by: CEIRDE

CALORIES: 222.2  |  FAT: 8.4g  |  PROTEIN: 4.8g  |  CARBS: 33.1g  |  FIBER: 2.2g
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Hippy Rice (Brown and Wild Rice Pilaf)

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Hippy Rice (Brown and Wild Rice Pilaf)

xSubmitted by: SMIMURA

CALORIES: 156.7  |  FAT: 5.5g  |  PROTEIN: 3.4g  |  CARBS: 21.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Hippy Rice (Brown and Wild Rice Pilaf) Calories
Beef & Rice Pilaf  (or Wild Rice) Bake

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Beef & Rice Pilaf (or Wild Rice) Bake

I didn't have wild rice on hand but used rice pilaf instead. This will be a regular around our house, whole family loved it and most ingredients are in the average pantry. Submitted by: MDSHEPARD

CALORIES: 299.9  |  FAT: 4.3g  |  PROTEIN: 16.5g  |  CARBS: 47.2g  |  FIBER: 3g
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Wild Rice and Barley Pilaf

(no ratings)
Wild Rice and Barley Pilaf

Submitted by: MELSKI1129

CALORIES: 167  |  FAT: 4.1g  |  PROTEIN: 5.8g  |  CARBS: 28.5g  |  FIBER: 3.8g
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Wild Rice, Barley, and Asparagus Pilaf

Incredible! 5.0/5
(1 rating)
Wild Rice, Barley, and Asparagus Pilaf

Use pure wild rice, not a blend of wild and brown rice.Submitted by: MISSELIBU

CALORIES: 80.7  |  FAT: 0.3g  |  PROTEIN: 2.6g  |  CARBS: 17.5g  |  FIBER: 3.3g
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Quinoa and Wild Rice Pilaf

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Quinoa and Wild Rice Pilaf

Quinoa prepared with no salt added broth and wild rice with almonds for crunch. Quinoa is gluten free.Submitted by: LAVENDERLILY13

CALORIES: 150.5  |  FAT: 5g  |  PROTEIN: 6.2g  |  CARBS: 20.5g  |  FIBER: 2.7g
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Wild Rice Pilaf

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Wild Rice Pilaf

Submitted by: DELIAMARGARET

CALORIES: 145  |  FAT: 3g  |  PROTEIN: 2.9g  |  CARBS: 24.6g  |  FIBER: 2.4g
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Wild Rice Pilaf

(no ratings)
Wild Rice Pilaf

see Http://Andrae-thekitchenwitch.blogspot.com for full details and photosSubmitted by: KITCHENWITCHAY

CALORIES: 110  |  FAT: 6.6g  |  PROTEIN: 1.9g  |  CARBS: 11.2g  |  FIBER: 1.1g
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Wild Rice, Barley & Asparagus Pilaf

(no ratings)
Wild Rice, Barley & Asparagus Pilaf

Hardly traditional, this hearty side dish could be a meal on its own, alongside a cup of soup or a light green salad. Use pure wild rice, not a blend of wild and brown rice.Submitted by: SANDIBETTS

CALORIES: 103.9  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 20.2g  |  FIBER: 3g
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Quinoa & Wild Rice Pilaf

(no ratings)
Quinoa & Wild Rice Pilaf

Great as a side for fish or chickenSubmitted by: LLTS01

CALORIES: 261  |  FAT: 9.8g  |  PROTEIN: 6.4g  |  CARBS: 38.7g  |  FIBER: 4g
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Wild Rice Pilaf Chicken Sausage Casserole

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Wild Rice Pilaf Chicken Sausage Casserole

Easy quick Submitted by: LPBROOKS

CALORIES: 309.7  |  FAT: 12.5g  |  PROTEIN: 19.7g  |  CARBS: 32.5g  |  FIBER: 2.1g
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SuperFood Combo Meal - Asian Tofu & Greens over Black Bean-Wild Rice Pilaf

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SuperFood Combo Meal - Asian Tofu & Greens over Black Bean-Wild Rice Pilaf

This meal can be varied and made with shrimp as a variation (changes info slightly). Filling, high in protein, calcium and SUPER HIGH in potassium! Less than 450 CaloriesSubmitted by: THE_NORMAL_1

CALORIES: 427.8  |  FAT: 7.7g  |  PROTEIN: 30.3g  |  CARBS: 65.5g  |  FIBER: 15.9g
Crockpot Wild Rice Pilaf

(no ratings)
Crockpot Wild Rice Pilaf

Submitted by: DOLLYDAGGER64

CALORIES: 85.9  |  FAT: 0.4g  |  PROTEIN: 3.8g  |  CARBS: 17.4g  |  FIBER: 1.6g
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Toms Healthy Wild Rice and Mushroom Pilaf (0.5 C/serving)

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Toms Healthy Wild Rice and Mushroom Pilaf (0.5 C/serving)

A friend gave us some wild rice, so my hubby devised this healthy pilaf for us!Submitted by: FLORADOR

CALORIES: 81.5  |  FAT: 2.3g  |  PROTEIN: 2.7g  |  CARBS: 13g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Toms Healthy Wild Rice and Mushroom Pilaf (0.5 C/serving) Calories
Barley & Wild Rice Pilaf

Incredible! 5.0/5
(1 rating)
Barley & Wild Rice Pilaf

Wonderful Hearty Recipe makes an excellent healthy side dishSubmitted by: JULWHEELER

CALORIES: 221.5  |  FAT: 2g  |  PROTEIN: 7.2g  |  CARBS: 46.1g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Barley & Wild Rice Pilaf Calories
Wild Rice Pilaf

(no ratings)
Wild Rice Pilaf

Submitted by: 1KIMJO

CALORIES: 200.2  |  FAT: 3.6g  |  PROTEIN: 8.5g  |  CARBS: 36.1g  |  FIBER: 1.5g
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Wild Rice Pilaf

(no ratings)
Wild Rice Pilaf

Submitted by: TBOUMA

CALORIES: 68.4  |  FAT: 3.6g  |  PROTEIN: 1.7g  |  CARBS: 7.5g  |  FIBER: 0.5g
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Wild Rice-Quinoa Pilaf

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Wild Rice-Quinoa Pilaf

Submitted by: ANNEHOW

CALORIES: 98.8  |  FAT: 3.8g  |  PROTEIN: 2.8g  |  CARBS: 5.4g  |  FIBER: 1.7g
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Cranberry-Cashew Wild Rice Pilaf

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Cranberry-Cashew Wild Rice Pilaf

Raw Recipe from Ani PhyoSubmitted by: BERRYBERRY78

CALORIES: 356.7  |  FAT: 16.7g  |  PROTEIN: 7.8g  |  CARBS: 50g  |  FIBER: 3.9g
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Wild rice pilaf with shitake mushrooms

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Wild rice pilaf with shitake mushrooms

Submitted by: EKTAYLOR2

CALORIES: 70.4  |  FAT: 2.3g  |  PROTEIN: 2.7g  |  CARBS: 10.8g  |  FIBER: 0.9g
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Wild Rice & Squah Pilaf

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Wild Rice & Squah Pilaf

Simple meal loaded with vegetablesSubmitted by: SLOWERY4

CALORIES: 1144.3  |  FAT: 24g  |  PROTEIN: 28.2g  |  CARBS: 236.1g  |  FIBER: 40.8g
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Wild Rice Pilaf w/ Butternut Squash & Cranberries!

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Wild Rice Pilaf w/ Butternut Squash & Cranberries!

A delicious, healthy and affordable perfect Fall meal! Adapted from the wonderful blog 'What Would Cathy Eat?' found here:
http://www.whatwouldcathyeat.com/2011/
11/wild-rice-pilaf-with-butternut-squash/Submitted by: AEROGERS129

CALORIES: 325.6  |  FAT: 10.9g  |  PROTEIN: 6.2g  |  CARBS: 54.8g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Wild Rice Pilaf w/ Butternut Squash & Cranberries! Calories
Brown and Wild Rice Pilaf

(no ratings)
Brown and Wild Rice Pilaf

Mix of brown and wild rice and veggies.Submitted by: BUCHEGER4

CALORIES: 169.9  |  FAT: 3.2g  |  PROTEIN: 4.3g  |  CARBS: 31.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Brown and Wild Rice Pilaf Calories
Wild rice pilaf with chicken sausage

(no ratings)
Wild rice pilaf with chicken sausage

It's amazing that this dish is low in calories and fat, because it is so hearty and full of flavor. Especially satisfying on a chilly fall or winter evening. The spices and vegetables are versatile and can be substituted with your favorites, although mushrooms and wild rice are really a natural combination.Submitted by: MY_AGREEMENT

CALORIES: 221.7  |  FAT: 6.4g  |  PROTEIN: 12.2g  |  CARBS: 33.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Wild rice pilaf with chicken sausage Calories
Wild Rice Pilaf

(no ratings)
Wild Rice Pilaf

Submitted by: EKTAYLOR2

CALORIES: 161.5  |  FAT: 5.5g  |  PROTEIN: 3.2g  |  CARBS: 28.6g  |  FIBER: 2.9g
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Wild Rice Pilaf, low sodium

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Wild Rice Pilaf, low sodium

Submitted by: MRSNOVENA

CALORIES: 197.2  |  FAT: 11.1g  |  PROTEIN: 3.6g  |  CARBS: 22.2g  |  FIBER: 2.8g
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Wild Rice Pilaf with Mushrooms and Chicken

(no ratings)
Wild Rice Pilaf with Mushrooms and Chicken

Submitted by: LIZZIEPOWELL

CALORIES: 345.1  |  FAT: 9.8g  |  PROTEIN: 29.9g  |  CARBS: 34.4g  |  FIBER: 10.4g
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Wild and Brown Rice Pilaf

(no ratings)
Wild and Brown Rice Pilaf

Simple and easy to make. Ready in an hour with a rice cooker. Submitted by: JULIEG108

CALORIES: 66.8  |  FAT: 2.8g  |  PROTEIN: 2.9g  |  CARBS: 8.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Wild and Brown Rice Pilaf Calories