Wild Rice Pilaf Recipes

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Brown and Wild Rice Pilaf with Pine Nuts

A nice side dish to replace potatoes that is high in fiber and nutrients.

CALORIES: 135.1 | FAT: 8g | PROTEIN: 3.3g | CARBS: 13.6g | FIBER: 1.2g

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Brown & Wild Rice Pilaf

This recipe will makes enough rice that I freeze it in mason jars for later use.
No reason for fast food when I can add this to steamed salmon
or a grilled chicken breast. You can also put stir-fried veggies over it!

CALORIES: 105 | FAT: 5.8g | PROTEIN: 2.4g | CARBS: 12g | FIBER: 1.5g

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Wild Rice Pilaf with Cranberries and Pecans

Nutty and delicious, with the perfect combo of crunch and texture. This recipe is a must have holiday favorite.

CALORIES: 222.2 | FAT: 8.4g | PROTEIN: 4.8g | CARBS: 33.1g | FIBER: 2.2g

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Hippy Rice (Brown and Wild Rice Pilaf)

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CALORIES: 156.7 | FAT: 5.5g | PROTEIN: 3.4g | CARBS: 21.9g | FIBER: 2g

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Beef & Rice Pilaf (or Wild Rice) Bake

I didn't have wild rice on hand but used rice pilaf instead. This will be a regular around our house, whole family loved it and most ingredients are in the average pantry.

CALORIES: 299.9 | FAT: 4.3g | PROTEIN: 16.5g | CARBS: 47.2g | FIBER: 3g

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Wild Rice and Barley Pilaf

CALORIES: 167 | FAT: 4.1g | PROTEIN: 5.8g | CARBS: 28.5g | FIBER: 3.8g

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Incredible! 5.0/5
(1 rating)

Wild Rice, Barley, and Asparagus Pilaf

Use pure wild rice, not a blend of wild and brown rice.

CALORIES: 80.7 | FAT: 0.3g | PROTEIN: 2.6g | CARBS: 17.5g | FIBER: 3.3g

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Quinoa and Wild Rice Pilaf

Quinoa prepared with no salt added broth and wild rice with almonds for crunch. Quinoa is gluten free.

CALORIES: 150.5 | FAT: 5g | PROTEIN: 6.2g | CARBS: 20.5g | FIBER: 2.7g

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Wild Rice Pilaf

CALORIES: 145 | FAT: 3g | PROTEIN: 2.9g | CARBS: 24.6g | FIBER: 2.4g

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Wild Rice Pilaf

see Http://Andrae-thekitchenwitch.blogspot.com for full details and photos

CALORIES: 110 | FAT: 6.6g | PROTEIN: 1.9g | CARBS: 11.2g | FIBER: 1.1g

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Wild Rice, Barley & Asparagus Pilaf

Hardly traditional, this hearty side dish could be a meal on its own, alongside a cup of soup or a light green salad. Use pure wild rice, not a blend of wild and brown rice.

CALORIES: 103.9 | FAT: 0.4g | PROTEIN: 2.3g | CARBS: 20.2g | FIBER: 3g

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Quinoa & Wild Rice Pilaf

Great as a side for fish or chicken

CALORIES: 261 | FAT: 9.8g | PROTEIN: 6.4g | CARBS: 38.7g | FIBER: 4g

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Wild Rice Pilaf Chicken Sausage Casserole

Easy quick

CALORIES: 309.7 | FAT: 12.5g | PROTEIN: 19.7g | CARBS: 32.5g | FIBER: 2.1g

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SuperFood Combo Meal - Asian Tofu & Greens over Black Bean-Wild Rice Pilaf

This meal can be varied and made with shrimp as a variation (changes info slightly). Filling, high in protein, calcium and SUPER HIGH in potassium! Less than 450 Calories

CALORIES: 427.8 | FAT: 7.7g | PROTEIN: 30.3g | CARBS: 65.5g | FIBER: 15.9g

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Crockpot Wild Rice Pilaf

CALORIES: 85.9 | FAT: 0.4g | PROTEIN: 3.8g | CARBS: 17.4g | FIBER: 1.6g

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Toms Healthy Wild Rice and Mushroom Pilaf (0.5 C/serving)

A friend gave us some wild rice, so my hubby devised this healthy pilaf for us!

CALORIES: 81.5 | FAT: 2.3g | PROTEIN: 2.7g | CARBS: 13g | FIBER: 1.2g

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Incredible! 5.0/5
(1 rating)

Barley & Wild Rice Pilaf

Wonderful Hearty Recipe makes an excellent healthy side dish

CALORIES: 221.5 | FAT: 2g | PROTEIN: 7.2g | CARBS: 46.1g | FIBER: 9.8g

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Wild Rice Pilaf

CALORIES: 200.2 | FAT: 3.6g | PROTEIN: 8.5g | CARBS: 36.1g | FIBER: 1.5g

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Wild Rice Pilaf

CALORIES: 68.4 | FAT: 3.6g | PROTEIN: 1.7g | CARBS: 7.5g | FIBER: 0.5g

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Wild Rice-Quinoa Pilaf

CALORIES: 98.8 | FAT: 3.8g | PROTEIN: 2.8g | CARBS: 5.4g | FIBER: 1.7g

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Cranberry-Cashew Wild Rice Pilaf

Raw Recipe from Ani Phyo

CALORIES: 356.7 | FAT: 16.7g | PROTEIN: 7.8g | CARBS: 50g | FIBER: 3.9g

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Wild rice pilaf with shitake mushrooms

CALORIES: 70.4 | FAT: 2.3g | PROTEIN: 2.7g | CARBS: 10.8g | FIBER: 0.9g

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Wild Rice & Squah Pilaf

Simple meal loaded with vegetables

CALORIES: 1144.3 | FAT: 24g | PROTEIN: 28.2g | CARBS: 236.1g | FIBER: 40.8g

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Wild Rice Pilaf w/ Butternut Squash & Cranberries!

A delicious, healthy and affordable perfect Fall meal! Adapted from the wonderful blog 'What Would Cathy Eat?' found here:
http://www.whatwouldcathyeat.com/2011/
11/wild-rice-pilaf-with-butternut-squash/

CALORIES: 325.6 | FAT: 10.9g | PROTEIN: 6.2g | CARBS: 54.8g | FIBER: 6.4g

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Brown and Wild Rice Pilaf

Mix of brown and wild rice and veggies.

CALORIES: 169.9 | FAT: 3.2g | PROTEIN: 4.3g | CARBS: 31.7g | FIBER: 3.2g

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Wild rice pilaf with chicken sausage

It's amazing that this dish is low in calories and fat, because it is so hearty and full of flavor. Especially satisfying on a chilly fall or winter evening. The spices and vegetables are versatile and can be substituted with your favorites, although mushrooms and wild rice are really a natural combination.

CALORIES: 221.7 | FAT: 6.4g | PROTEIN: 12.2g | CARBS: 33.5g | FIBER: 5g

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Wild Rice Pilaf

CALORIES: 161.5 | FAT: 5.5g | PROTEIN: 3.2g | CARBS: 28.6g | FIBER: 2.9g

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Wild Rice Pilaf, low sodium

CALORIES: 197.2 | FAT: 11.1g | PROTEIN: 3.6g | CARBS: 22.2g | FIBER: 2.8g

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Wild Rice Pilaf with Mushrooms and Chicken

CALORIES: 345.1 | FAT: 9.8g | PROTEIN: 29.9g | CARBS: 34.4g | FIBER: 10.4g

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Wild and Brown Rice Pilaf

Simple and easy to make. Ready in an hour with a rice cooker.

CALORIES: 66.8 | FAT: 2.8g | PROTEIN: 2.9g | CARBS: 8.6g | FIBER: 0.8g

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Wild Rice Pilaf Recipes

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