Wild Rice Pilaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 6.6 g
  • Cholesterol: 10.4 mg
  • Sodium: 656.8 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.9 g

View full nutritional breakdown of Wild Rice Pilaf calories by ingredient
Submitted by:


see Http://Andrae-thekitchenwitch.blogspot.com for full details and photos see Http://Andrae-thekitchenwitch.blogspot.com for full details and photos
Number of Servings: 4


    1/4 c wild rice (from Manitoba if you can find it!)
    1/2 c long grain rice (white or brown the choice is yours)
    2 c chicken stock
    1 carrot, diced
    1 stalk celery, diced
    1/4 onion, diced
    1 clove garlic minced
    1-2 T fresh minced parsley
    1 T EVOO
    1 t butter
    1/2 t kosher salt


makes 4 servings
Heat a sauce pan over medium heat, add EVOO. Once hot add the veggies and stir well to coat with oil. Allow to cook about 5 minutes.

Add white rice and butter, stir to coat all rice grains. Cook 7-10 minutes, stirring often, until rice changes to a solid white color. Remove the white rice from pan.

Add the wild rice and stock. Bring to a boil then reduce heat to low. Cover and simmer for 15-20 minutes.

After 20 min has passed add the reserved white rice & veggies. Continue to cook for 30 minutes or until rice is tender and liquid is absorbed.

Top with parsley and fluff rice with a fork before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user KITCHENWITCHAY.

TAGS:  Side Items |

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