Wild Rice Pilaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 110.0
- Total Fat: 6.6 g
- Cholesterol: 10.4 mg
- Sodium: 656.8 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.1 g
- Protein: 1.9 g
View full nutritional breakdown of Wild Rice Pilaf calories by ingredient
Introduction
see Http://Andrae-thekitchenwitch.blogspot.com for full details and photos see Http://Andrae-thekitchenwitch.blogspot.com for full details and photosNumber of Servings: 4
Ingredients
-
1/4 c wild rice (from Manitoba if you can find it!)
1/2 c long grain rice (white or brown the choice is yours)
2 c chicken stock
1 carrot, diced
1 stalk celery, diced
1/4 onion, diced
1 clove garlic minced
1-2 T fresh minced parsley
1 T EVOO
1 t butter
1/2 t kosher salt
Directions
makes 4 servings
Heat a sauce pan over medium heat, add EVOO. Once hot add the veggies and stir well to coat with oil. Allow to cook about 5 minutes.
Add white rice and butter, stir to coat all rice grains. Cook 7-10 minutes, stirring often, until rice changes to a solid white color. Remove the white rice from pan.
Add the wild rice and stock. Bring to a boil then reduce heat to low. Cover and simmer for 15-20 minutes.
After 20 min has passed add the reserved white rice & veggies. Continue to cook for 30 minutes or until rice is tender and liquid is absorbed.
Top with parsley and fluff rice with a fork before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user KITCHENWITCHAY.
Heat a sauce pan over medium heat, add EVOO. Once hot add the veggies and stir well to coat with oil. Allow to cook about 5 minutes.
Add white rice and butter, stir to coat all rice grains. Cook 7-10 minutes, stirring often, until rice changes to a solid white color. Remove the white rice from pan.
Add the wild rice and stock. Bring to a boil then reduce heat to low. Cover and simmer for 15-20 minutes.
After 20 min has passed add the reserved white rice & veggies. Continue to cook for 30 minutes or until rice is tender and liquid is absorbed.
Top with parsley and fluff rice with a fork before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user KITCHENWITCHAY.