Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 10.4 mg |
| Sodium | 656.8 mg |
| Potassium | 139.5 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.9 g |
| Protein | 1.9 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.9 % |
| Copper | 2.8 % |
| Folate | 5.9 % |
| Iron | 3.2 % |
| Magnesium | 2.7 % |
| Manganese | 9.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.6 % |
| Selenium | 4.6 % |
| Thiamin | 4.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Pilaf
View the full Wild Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Pilaf
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of White Rice, long grain, cooked, (0.13 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
10 calories of Wild Rice, (0.06 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
2 calories of Onions, raw, (0.06 small)
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Wild Rice Pilaf
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of White Rice, long grain, cooked, (0.13 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
10 calories of Wild Rice, (0.06 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
2 calories of Onions, raw, (0.06 small)
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
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