Barley & Wild Rice Pilaf

5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.5
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 617.2 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 9.8 g
  • Protein: 7.2 g

View full nutritional breakdown of Barley & Wild Rice Pilaf calories by ingredient
Report Inappropriate Recipe

Submitted by:


Wonderful Hearty Recipe makes an excellent healthy side dish Wonderful Hearty Recipe makes an excellent healthy side dish
Number of Servings: 4


    Olive Oil, 1 1tsp (remove)
    Onions, raw, 1 cup, chopped
    Barley, pearled, raw, 1 cup
    Garlic, 2 cloves
    Water, tap, 4 cup (8 fl oz)
    Salt, 1 tsp
    Peppers, sweet, red, raw, sliced, 0.5 cup
    Mushrooms, fresh, 1 cup, pieces or slices
    Garlic, 3 cloves
    Spinach, fresh, 4 cup


Heat 2 tsp of oil in large sauce over low heat. Add onion saute until golden brown about 5 minutes. Add barley, wild rice, and minced garlic stir one minute. Add 4 cups water and salt bring to a boil. Reduce heat to low cover and cook until grains are tender and liquid is absorbed about 1 hour. Heat remaning 2 tsp oil in a large skillet over med-low heat. Add red bell pepper saute until beginning to brown about 5 minutes. Add sliced mushrooms and 2 sliced garlic cloves. Stir and cook about 5 minutes. Add spinach and stir just until wilted about 2 minutes. Combine vegatable mixture with barley mixture and serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user JULWHEELER.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.