Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 617.2 mg |
| Potassium | 473.0 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 9.8 g |
| Sugars | 1.5 g |
| Protein | 7.2 g |
| Vitamin A | 59.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 56.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.8 % |
| Calcium | 6.5 % |
| Copper | 18.2 % |
| Folate | 20.8 % |
| Iron | 13.4 % |
| Magnesium | 18.5 % |
| Manganese | 53.7 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 16.6 % |
| Riboflavin | 12.8 % |
| Selenium | 30.7 % |
| Thiamin | 11.3 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley & Wild Rice Pilaf
View the full Barley & Wild Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley & Wild Rice Pilaf
176 calories of Barley, pearled, raw, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Barley & Wild Rice Pilaf
176 calories of Barley, pearled, raw, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
- Vegetables, barley, and beef make this soup a full meal in itself.
- An inexpensive tasty soup--good when watching the waistline and the wallet.
- Barley is high in dietary fiber and niacin.
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...
- An easy to make recipe that's full of Vitamin A.
- This is an easy crockpot meal that tastes like you spent all day in the kitchen!
- Veggie Stew - great as a main dish or side
- This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with...
- A great side dish to many beef or chicken recipes.
Nutrition & Calorie Comments