Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.1 mg |
| Sodium | 594.8 mg |
| Potassium | 239.1 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.3 g |
| Protein | 2.3 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.8 % |
| Copper | 9.0 % |
| Folate | 1.1 % |
| Iron | 6.6 % |
| Magnesium | 6.9 % |
| Manganese | 20.2 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 12.4 % |
| Riboflavin | 5.0 % |
| Selenium | 4.0 % |
| Thiamin | 1.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice, Barley & Asparagus Pilaf
View the full Wild Rice, Barley & Asparagus Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice, Barley & Asparagus Pilaf
51 calories of Wild Rice (raw), (14.17 gram(s))
38 calories of Barley Pearl, (0.08 cup)
8 calories of aspargus, (0.21 cup)
4 calories of Chicken Broth, (0.42 cup (8 fl oz))
1 calories of shallot, (0.08 tbsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Sage, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Wild Rice, Barley & Asparagus Pilaf
51 calories of Wild Rice (raw), (14.17 gram(s))
38 calories of Barley Pearl, (0.08 cup)
8 calories of aspargus, (0.21 cup)
4 calories of Chicken Broth, (0.42 cup (8 fl oz))
1 calories of shallot, (0.08 tbsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Sage, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)