Wild Rice Pilaf with Mushrooms and Chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 345.1
- Total Fat: 9.8 g
- Cholesterol: 67.5 mg
- Sodium: 408.1 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 10.4 g
- Protein: 29.9 g
View full nutritional breakdown of Wild Rice Pilaf with Mushrooms and Chicken calories by ingredient
Number of Servings: 5
Ingredients
-
1/2 cup wild rice
1 pound extra lean ground chicken
1 pound sliced baby bella mushrooms
1 medium onion, sliced
1 cup frozen peas
2 cup cannellini beans
Directions
Cook wild rice according to package instructions.
Drain and set aside.
Saute chicken and onions in a wok coated with cooking spray until chicken is no longer pink.
Add mushrooms and continue stir frying for three or four more minutes.
Stir in peas, beans and rice and toss until heated through.
Season to taste.
Serving Size: Makes five dinner servings
Drain and set aside.
Saute chicken and onions in a wok coated with cooking spray until chicken is no longer pink.
Add mushrooms and continue stir frying for three or four more minutes.
Stir in peas, beans and rice and toss until heated through.
Season to taste.
Serving Size: Makes five dinner servings