Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 67.5 mg |
| Sodium | 408.1 mg |
| Potassium | 94.0 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 10.4 g |
| Sugars | 3.0 g |
| Protein | 29.9 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 13.1 % |
| Vitamin D | 4.3 % |
| Vitamin E | 0.6 % |
| Calcium | 11.1 % |
| Copper | 3.4 % |
| Folate | 5.9 % |
| Iron | 21.4 % |
| Magnesium | 3.7 % |
| Manganese | 8.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 29.4 % |
| Selenium | 11.7 % |
| Thiamin | 6.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Pilaf with Mushrooms and Chicken
View the full Wild Rice Pilaf with Mushrooms and Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Pilaf with Mushrooms and Chicken
144 calories of Chicken - Extra Lean Ground chicken, (90 gram(s))
120 calories of Cannelini Beans (Canned - No salt added), (0.40 cup)
32 calories of Mushroom Sliced Baby Bella, (3.20 oz)
22 calories of Peas, frozen, (0.20 cup)
17 calories of Wild Rice, (0.10 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Vegeta (No MSG), (0.40 tsp)
Calories per serving of Wild Rice Pilaf with Mushrooms and Chicken
144 calories of Chicken - Extra Lean Ground chicken, (90 gram(s))
120 calories of Cannelini Beans (Canned - No salt added), (0.40 cup)
32 calories of Mushroom Sliced Baby Bella, (3.20 oz)
22 calories of Peas, frozen, (0.20 cup)
17 calories of Wild Rice, (0.10 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Vegeta (No MSG), (0.40 tsp)
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