Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.7 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 65.3 mg |
| Sodium | 928.3 mg |
| Potassium | 336.0 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.4 g |
| Protein | 19.7 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 149.7 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.8 % |
| Calcium | 16.4 % |
| Copper | 5.6 % |
| Folate | 14.5 % |
| Iron | 3.6 % |
| Magnesium | 4.5 % |
| Manganese | 8.7 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 14.0 % |
| Riboflavin | 11.4 % |
| Selenium | 7.6 % |
| Thiamin | 4.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Pilaf Chicken Sausage Casserole
View the full Wild Rice Pilaf Chicken Sausage Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Pilaf Chicken Sausage Casserole
95 calories of Near East Long Grain & Wild Rice, (1 oz)
94 calories of Al fresco Chicken sausage (1 link), (0.67 serving)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
34 calories of Butter, salted, (0.33 tbsp)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
11 calories of Low Fat Cream of Mushroom Soup, (0.08 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Shallots, (0.25 tbsp chopped)
Calories per serving of Wild Rice Pilaf Chicken Sausage Casserole
95 calories of Near East Long Grain & Wild Rice, (1 oz)
94 calories of Al fresco Chicken sausage (1 link), (0.67 serving)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
34 calories of Butter, salted, (0.33 tbsp)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
11 calories of Low Fat Cream of Mushroom Soup, (0.08 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Shallots, (0.25 tbsp chopped)